-
Aktywność
trening
rower szosowy -
Czas
02:08:14
-
Dystans
62.81 km
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Średnia
29.4 km/h
-
Śr. ruchu
30.2 km/h
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Śr. moc
209 w
lolo123
płeć: mężczyzna
wiek: 47 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:46 min/km | 21.57 km/h | 
| 108.12 | 62.21 rpm | 154.00 wat |
| 2.0 km | 02:40 min/km | 22.41 km/h |
| 119.45 | 71.32 rpm | 198.37 wat |
| 3.0 km | 02:38 min/km | 22.72 km/h |
| 116.86 | 68.47 rpm | 158.47 wat |
| 4.0 km | 02:09 min/km | 27.70 km/h |
| 118.63 | 86.85 rpm | 190.87 wat |
| 5.0 km | 02:05 min/km | 28.63 km/h |
| 122.08 | 90.51 rpm | 186.56 wat |
| 6.0 km | 02:03 min/km | 29.25 km/h |
| 121.86 | 93.78 rpm | 195.80 wat |
| 7.0 km | 01:56 min/km | 30.80 km/h |
| 120.46 | 95.75 rpm | 186.19 wat |
| 8.0 km | 01:49 min/km | 32.87 km/h |
| 125.09 | 94.23 rpm | 204.83 wat |
| 9.0 km | 02:17 min/km | 26.21 km/h |
| 125.04 | 86.47 rpm | 197.32 wat |
| 10.0 km | 02:02 min/km | 29.50 km/h |
| 124.32 | 94.95 rpm | 187.20 wat |
| 11.0 km | 01:51 min/km | 32.30 km/h |
| 124.05 | 96.55 rpm | 200.80 wat |
| 12.0 km | 02:15 min/km | 26.59 km/h |
| 124.00 | 86.51 rpm | 206.34 wat |
| 13.0 km | 01:49 min/km | 32.76 km/h |
| 125.25 | 90.8 rpm | 202.61 wat |
| 14.0 km | 02:09 min/km | 27.88 km/h |
| 123.68 | 79.26 rpm | 195.75 wat |
| 15.0 km | 01:53 min/km | 31.76 km/h |
| 126.72 | 94.05 rpm | 219.38 wat |
| 16.0 km | 01:59 min/km | 30.14 km/h |
| 131.88 | 94.43 rpm | 235.52 wat |
| 17.0 km | 02:01 min/km | 29.54 km/h |
| 126.57 | 91.57 rpm | 190.66 wat |
| 18.0 km | 02:06 min/km | 28.56 km/h |
| 126.88 | 91.32 rpm | 214.46 wat |
| 19.0 km | 02:01 min/km | 29.55 km/h |
| 125.60 | 92.15 rpm | 208.76 wat |
| 20.0 km | 02:06 min/km | 28.43 km/h |
| 120.91 | 89.27 rpm | 189.58 wat |
| 21.0 km | 01:54 min/km | 31.41 km/h |
| 132.56 | 97.45 rpm | 244.33 wat |
| 22.0 km | 01:56 min/km | 30.96 km/h |
| 133.22 | 89.84 rpm | 244.42 wat |
| 23.0 km | 01:51 min/km | 32.35 km/h |
| 130.46 | 91.28 rpm | 238.04 wat |
| 24.0 km | 01:53 min/km | 31.62 km/h |
| 129.98 | 78.73 rpm | 196.72 wat |
| 25.0 km | 01:45 min/km | 34.24 km/h |
| 119.92 | 88.00 rpm | 213.87 wat |
| 26.0 km | 01:50 min/km | 32.57 km/h |
| 129.25 | 93.19 rpm | 240.89 wat |
| 27.0 km | 01:46 min/km | 33.95 km/h |
| 133.06 | 87.88 rpm | 262.42 wat |
| 28.0 km | 01:44 min/km | 34.32 km/h |
| 135.52 | 92.08 rpm | 264.63 wat |
| 29.0 km | 01:43 min/km | 34.65 km/h |
| 133.31 | 93.30 rpm | 241.84 wat |
| 30.0 km | 01:57 min/km | 30.58 km/h |
| 124.10 | 84.61 rpm | 216.16 wat |
| 31.0 km | 01:48 min/km | 33.13 km/h |
| 130.58 | 92.32 rpm | 228.66 wat |
| 32.0 km | 01:51 min/km | 32.23 km/h |
| 124.79 | 87.60 rpm | 210.82 wat |
| 33.0 km | 02:06 min/km | 28.44 km/h |
| 119.76 | 72.97 rpm | 178.00 wat |
| 34.0 km | 01:42 min/km | 35.24 km/h |
| 128.12 | 91.07 rpm | 237.35 wat |
| 35.0 km | 01:36 min/km | 37.46 km/h |
| 130.25 | 89.10 rpm | 227.58 wat |
| 36.0 km | 01:48 min/km | 33.32 km/h |
| 121.15 | 73.28 rpm | 200.17 wat |
| 37.0 km | 01:52 min/km | 32.10 km/h |
| 131.73 | 93.12 rpm | 239.98 wat |
| 38.0 km | 01:58 min/km | 30.27 km/h |
| 133.21 | 89.40 rpm | 247.29 wat |
| 39.0 km | 01:50 min/km | 32.57 km/h |
| 127.59 | 84.95 rpm | 220.12 wat |
| 40.0 km | 01:47 min/km | 33.63 km/h |
| 126.93 | 75.77 rpm | 207.90 wat |
| 41.0 km | 01:47 min/km | 33.60 km/h |
| 120.58 | 86.64 rpm | 213.28 wat |
| 42.0 km | 01:46 min/km | 33.66 km/h |
| 132.02 | 90.20 rpm | 245.04 wat |
| 43.0 km | 01:51 min/km | 32.33 km/h |
| 131.60 | 88.67 rpm | 228.07 wat |
| 44.0 km | 01:40 min/km | 35.72 km/h |
| 126.30 | 91.29 rpm | 236.91 wat |
| 45.0 km | 02:13 min/km | 27.00 km/h |
| 125.70 | 67.81 rpm | 192.83 wat |
| 46.0 km | 02:29 min/km | 24.01 km/h |
| 118.94 | 60.99 rpm | 170.63 wat |
| 47.0 km | 01:52 min/km | 32.05 km/h |
| 120.25 | 71.37 rpm | 174.10 wat |
| 48.0 km | 02:07 min/km | 28.13 km/h |
| 130.71 | 84.71 rpm | 268.21 wat |
| 49.0 km | 01:57 min/km | 30.52 km/h |
| 122.56 | 87.18 rpm | 209.93 wat |
| 50.0 km | 02:04 min/km | 28.98 km/h |
| 120.47 | 80.87 rpm | 205.55 wat |
| 51.0 km | 01:54 min/km | 31.43 km/h |
| 122.74 | 88.2 rpm | 213.69 wat |
| 52.0 km | 02:01 min/km | 29.55 km/h |
| 117.74 | 75.84 rpm | 188.91 wat |
| 53.0 km | 01:32 min/km | 38.71 km/h |
| 128.73 | 91.41 rpm | 260.97 wat |
| 54.0 km | 01:44 min/km | 34.51 km/h |
| 123.37 | 74.31 rpm | 205.89 wat |
| 55.0 km | 02:03 min/km | 29.10 km/h |
| 122.29 | 83.80 rpm | 214.16 wat |
| 56.0 km | 02:22 min/km | 25.17 km/h |
| 124.90 | 76.52 rpm | 207.97 wat |
| 57.0 km | 02:14 min/km | 26.80 km/h |
| 123.29 | 75.32 rpm | 210.36 wat |
| 58.0 km | 02:06 min/km | 28.54 km/h |
| 118.10 | 82.78 rpm | 215.14 wat |
| 59.0 km | 02:05 min/km | 28.67 km/h |
| 114.06 | 68.52 rpm | 162.88 wat |
| 60.0 km | 01:56 min/km | 31.02 km/h |
| 122.0 | 86.28 rpm | 212.21 wat |
| 61.0 km | 01:46 min/km | 33.86 km/h |
| 119.50 | 82.42 rpm | 183.37 wat |
| 62.0 km | 02:11 min/km | 27.41 km/h |
| 124.90 | 73.46 rpm | 207.31 wat |