-
Aktywność
trening
rower szosowy -
Czas
03:25:28
-
Dystans
94.28 km
-
Średnia
27.5 km/h
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Śr. ruchu
30.5 km/h
-
Śr. moc
131 w
KFlak
płeć: mężczyzna
wiek: 43 lat
dołączył/a: 2015-06-03
aktywności: 446
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 02:18 min/km | 25.95 km/h |  |
131.02 | 70.02 rpm |
| 2.0 km | 01:46 min/km | 33.85 km/h |
| 129.80 | 65.65 rpm |
| 3.0 km | 01:47 min/km | 33.57 km/h |
| 137.85 | 81.0 rpm |
| 4.0 km | 01:56 min/km | 31.00 km/h | |
144.76 | 87.23 rpm |
| 5.0 km | 01:33 min/km | 38.34 km/h |
| 140.95 | 88.21 rpm |
| 6.0 km | 01:53 min/km | 31.62 km/h |
| 153.51 | 90.89 rpm |
| 7.0 km | 02:28 min/km | 24.30 km/h | |
140.88 | 51.91 rpm |
| 8.0 km | 01:29 min/km | 40.26 km/h |
| 137.60 | 79.43 rpm |
| 9.0 km | 01:31 min/km | 39.28 km/h |
| 131.72 | 75.54 rpm |
| 10.0 km | 01:55 min/km | 31.16 km/h | |
134.26 | 69.16 rpm |
| 11.0 km | 01:51 min/km | 32.20 km/h |
| 137.92 | 84.74 rpm |
| 12.0 km | 01:52 min/km | 32.01 km/h |
| 148.93 | 88.65 rpm |
| 13.0 km | 01:57 min/km | 30.70 km/h | |
154.31 | 83.68 rpm |
| 14.0 km | 01:52 min/km | 31.95 km/h |
| 155.67 | 89.60 rpm |
| 15.0 km | 02:25 min/km | 24.76 km/h |
| 148.80 | 65.19 rpm |
| 16.0 km | 01:57 min/km | 30.59 km/h | |
154.33 | 85.43 rpm |
| 17.0 km | 02:05 min/km | 28.67 km/h |
| 150.48 | 75.74 rpm |
| 18.0 km | 01:59 min/km | 30.21 km/h |
| 146.36 | 83.36 rpm |
| 19.0 km | 02:01 min/km | 29.74 km/h | |
147.3 | 82.03 rpm |
| 20.0 km | 02:00 min/km | 29.87 km/h |
| 144.43 | 83.56 rpm |
| 21.0 km | 02:00 min/km | 29.99 km/h |
| 140.33 | 73.76 rpm |
| 22.0 km | 01:59 min/km | 30.17 km/h | |
146.3 | 89.0 rpm |
| 23.0 km | 02:13 min/km | 26.98 km/h |
| 147.44 | 78.76 rpm |
| 24.0 km | 01:49 min/km | 32.74 km/h |
| 142.37 | 85.81 rpm |
| 25.0 km | 01:56 min/km | 31.02 km/h | |
139.68 | 87.24 rpm |
| 26.0 km | 01:56 min/km | 30.89 km/h |
| 152.03 | 84.75 rpm |
| 27.0 km | 02:13 min/km | 27.00 km/h |
| 151.64 | 87.52 rpm |
| 28.0 km | 01:48 min/km | 33.30 km/h | |
143.40 | 75.92 rpm |
| 29.0 km | 02:08 min/km | 28.10 km/h |
| 140.93 | 82.65 rpm |
| 30.0 km | 01:51 min/km | 32.16 km/h |
| 128.44 | 52.66 rpm |
| 31.0 km | 01:47 min/km | 33.39 km/h | |
138.81 | 84.33 rpm |
| 32.0 km | 03:34 min/km | 16.79 km/h |
| 126.45 | 34.47 rpm |
| 33.0 km | 02:18 min/km | 26.05 km/h |
| 144.5 | 87.97 rpm |
| 34.0 km | 02:13 min/km | 26.88 km/h | |
141.14 | 84.41 rpm |
| 35.0 km | 01:50 min/km | 32.52 km/h |
| 143.89 | 77.21 rpm |
| 36.0 km | 01:46 min/km | 33.80 km/h |
| 130.34 | 74.84 rpm |
| 37.0 km | 01:36 min/km | 37.29 km/h | |
135.45 | 88.45 rpm |
| 38.0 km | 02:01 min/km | 29.74 km/h |
| 142.32 | 88.80 rpm |
| 39.0 km | 01:51 min/km | 32.15 km/h |
| 145.57 | 85.85 rpm |
| 40.0 km | 02:05 min/km | 28.68 km/h | |
140.61 | 81.96 rpm |
| 41.0 km | 02:07 min/km | 28.22 km/h |
| 148.0 | 86.59 rpm |
| 42.0 km | 02:15 min/km | 26.48 km/h |
| 144.67 | 81.5 rpm |
| 43.0 km | 02:26 min/km | 24.54 km/h | |
145.97 | 85.05 rpm |
| 44.0 km | 03:24 min/km | 17.59 km/h |
| 135.13 | 47.64 rpm |
| 45.0 km | 13:47 min/km | 4.35 km/h |
| 104.00 | 8.23 rpm |
| 46.0 km | 01:16 min/km | 46.79 km/h | |
141.1 | 91.8 rpm |
| 47.0 km | 01:43 min/km | 34.68 km/h |
| 129.07 | 63.84 rpm |
| 48.0 km | 01:22 min/km | 43.48 km/h |
| 142.9 | 90.75 rpm |
| 49.0 km | 01:27 min/km | 41.04 km/h | |
141.77 | 92.5 rpm |
| 50.0 km | 01:31 min/km | 39.35 km/h |
| 145.39 | 80.82 rpm |
| 51.0 km | 01:44 min/km | 34.53 km/h |
| 136.92 | 66.38 rpm |
| 52.0 km | 01:46 min/km | 33.84 km/h | |
139.51 | 80.03 rpm |
| 53.0 km | 02:02 min/km | 29.43 km/h |
| 142.46 | 67.83 rpm |
| 54.0 km | 02:28 min/km | 24.29 km/h |
| 147.36 | 83.57 rpm |
| 55.0 km | 01:29 min/km | 40.01 km/h | |
139.90 | 87.54 rpm |
| 56.0 km | 01:37 min/km | 36.98 km/h |
| 134.88 | 76.24 rpm |
| 57.0 km | 01:45 min/km | 34.05 km/h |
| 135.46 | 81.23 rpm |
| 58.0 km | 01:44 min/km | 34.49 km/h | |
139.76 | 88.19 rpm |
| 59.0 km | 01:51 min/km | 32.39 km/h |
| 152.75 | 90.25 rpm |
| 60.0 km | 02:13 min/km | 26.96 km/h |
| 142.54 | 67.54 rpm |
| 61.0 km | 02:07 min/km | 28.33 km/h | |
141.5 | 77.59 rpm |
| 62.0 km | 01:40 min/km | 35.78 km/h |
| 134.72 | 73.68 rpm |
| 63.0 km | 01:28 min/km | 40.44 km/h |
| 133.59 | 87.36 rpm |
| 64.0 km | 01:45 min/km | 34.13 km/h | |
125.18 | 64.62 rpm |
| 65.0 km | 06:33 min/km | 9.15 km/h |
| 108.58 | 17.14 rpm |
| 66.0 km | 01:58 min/km | 30.26 km/h |
| 129.72 | 81.79 rpm |
| 67.0 km | 02:02 min/km | 29.31 km/h | |
132.87 | 80.32 rpm |
| 68.0 km | 02:03 min/km | 29.05 km/h |
| 132.41 | 78.90 rpm |
| 69.0 km | 02:14 min/km | 26.76 km/h |
| 143.72 | 77.82 rpm |
| 70.0 km | 01:41 min/km | 35.31 km/h | |
122.88 | 63.68 rpm |
| 71.0 km | 02:13 min/km | 27.00 km/h |
| 131.17 | 69.05 rpm |
| 72.0 km | 02:33 min/km | 23.38 km/h |
| 137.42 | 77.31 rpm |
| 73.0 km | 01:42 min/km | 35.05 km/h | |
131.96 | 60.96 rpm |
| 74.0 km | 01:27 min/km | 41.05 km/h |
| 131.86 | 86.54 rpm |
| 75.0 km | 01:44 min/km | 34.45 km/h |
| 130.26 | 71.11 rpm |
| 76.0 km | 01:44 min/km | 34.47 km/h | |
130.11 | 72.65 rpm |
| 77.0 km | 01:53 min/km | 31.69 km/h |
| 130.5 | 63.60 rpm |
| 78.0 km | 01:50 min/km | 32.46 km/h |
| 124.21 | 57.89 rpm |
| 79.0 km | 02:06 min/km | 28.35 km/h | |
130.18 | 64.78 rpm |
| 80.0 km | 01:52 min/km | 32.03 km/h |
| 128.35 | 77.42 rpm |
| 81.0 km | 01:46 min/km | 33.89 km/h |
| 138.03 | 79.07 rpm |
| 82.0 km | 01:38 min/km | 36.50 km/h | |
141.20 | 81.2 rpm |
| 83.0 km | 01:47 min/km | 33.42 km/h |
| 145.85 | 81.51 rpm |
| 84.0 km | 01:49 min/km | 32.76 km/h |
| 144.66 | 80.07 rpm |
| 85.0 km | 01:57 min/km | 30.73 km/h | |
138.56 | 71.2 rpm |
| 86.0 km | 03:50 min/km | 15.59 km/h |
| 131.27 | 37.82 rpm |
| 87.0 km | 03:56 min/km | 15.20 km/h |
| 128.08 | 49.42 rpm |
| 88.0 km | 03:41 min/km | 16.28 km/h | |
136.03 | 53.07 rpm |
| 89.0 km | 01:45 min/km | 34.08 km/h |
| 139.77 | 85.96 rpm |
| 90.0 km | 01:36 min/km | 37.45 km/h |
| 145.66 | 89.87 rpm |
| 91.0 km | 01:59 min/km | 30.10 km/h | |
152.4 | 85.43 rpm |
| 92.0 km | 01:48 min/km | 33.14 km/h |
| 136.14 | 71.03 rpm |
| 93.0 km | 02:15 min/km | 26.54 km/h |
| 144.64 | 68.47 rpm |