-
Aktywność
wycieczka
bieganie -
Czas
03:13:47
-
Dystans
30.18 km
-
Tempo
06:25 min/km
-
T. ruchu
05:55 min/km
-
Kalorie
2340 kcal
klopot
płeć: -
wiek: -
dołączył/a: 2011-04-04
aktywności: 5
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno |
|---|---|---|---|---|
| 1.0 km | 05:48 min/km | 10.34 km/h |  |
145.18 |
| 2.0 km | 06:03 min/km | 9.90 km/h |
| 148.29 |
| 3.0 km | 06:17 min/km | 9.54 km/h |
| 144.0 |
| 4.0 km | 06:12 min/km | 9.66 km/h | |
147.15 |
| 5.0 km | 06:20 min/km | 9.47 km/h |
| 147.39 |
| 6.0 km | 06:04 min/km | 9.87 km/h |
| 146.90 |
| 7.0 km | 06:15 min/km | 9.57 km/h | |
145.45 |
| 8.0 km | 06:11 min/km | 9.68 km/h |
| 141.85 |
| 9.0 km | 05:53 min/km | 10.17 km/h |
| 145.40 |
| 10.0 km | 05:57 min/km | 10.05 km/h | |
147.56 |
| 11.0 km | 06:03 min/km | 9.89 km/h |
| 149.83 |
| 12.0 km | 06:09 min/km | 9.73 km/h |
| 144.84 |
| 13.0 km | 05:43 min/km | 10.49 km/h | |
149.54 |
| 14.0 km | 06:05 min/km | 9.86 km/h |
| 146.11 |
| 15.0 km | 05:37 min/km | 10.65 km/h |
| 151.15 |
| 16.0 km | 05:16 min/km | 11.35 km/h | |
157.71 |
| 17.0 km | 05:28 min/km | 10.94 km/h |
| 155.33 |
| 18.0 km | 05:42 min/km | 10.52 km/h |
| 159.03 |
| 19.0 km | 05:42 min/km | 10.52 km/h | |
158.89 |
| 20.0 km | 05:48 min/km | 10.33 km/h |
| 156.22 |
| 21.0 km | 05:59 min/km | 10.01 km/h |
| 156.14 |
| 22.0 km | 05:47 min/km | 10.36 km/h | |
154.81 |
| 23.0 km | 06:02 min/km | 9.92 km/h |
| 150.27 |
| 24.0 km | 06:07 min/km | 9.79 km/h |
| 147.57 |
| 25.0 km | 05:58 min/km | 10.04 km/h | |
148.27 |
| 26.0 km | 06:10 min/km | 9.72 km/h |
| 147.54 |
| 27.0 km | 06:01 min/km | 9.95 km/h |
| 148.48 |
| 28.0 km | 05:54 min/km | 10.15 km/h | |
144.25 |