-
Aktywność
trening
rower treningowy -
Czas
01:22:31
-
Dystans
47.58 km
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Średnia
34.6 km/h
-
Śr. ruchu
36.8 km/h
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Kalorie
brak danych
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:28 min/km | 24.23 km/h | 
| 0.0 | 39.07 rpm | 166.0 wat |
| 2.0 km | 01:37 min/km | 36.96 km/h |
| 0.0 | 83.95 rpm | 193.68 wat |
| 3.0 km | 02:03 min/km | 29.14 km/h |
| 98.12 | 69.77 rpm | 156.31 wat |
| 4.0 km | 01:35 min/km | 37.84 km/h |
| 136.94 | 87.16 rpm | 201.33 wat |
| 5.0 km | 01:56 min/km | 30.96 km/h |
| 120.77 | 65.31 rpm | 121.71 wat |
| 6.0 km | 01:44 min/km | 34.50 km/h |
| 127.42 | 86.98 rpm | 183.0 wat |
| 7.0 km | 01:34 min/km | 37.98 km/h |
| 134.52 | 82.96 rpm | 207.98 wat |
| 8.0 km | 01:36 min/km | 37.33 km/h |
| 135.65 | 84.52 rpm | 209.09 wat |
| 9.0 km | 01:36 min/km | 37.15 km/h |
| 137.77 | 86.64 rpm | 222.14 wat |
| 10.0 km | 01:30 min/km | 39.66 km/h |
| 152.86 | 93.53 rpm | 259.08 wat |
| 11.0 km | 01:33 min/km | 38.46 km/h |
| 154.02 | 91.44 rpm | 262.93 wat |
| 12.0 km | 01:32 min/km | 39.10 km/h |
| 156.64 | 93.16 rpm | 260.17 wat |
| 13.0 km | 01:35 min/km | 37.87 km/h |
| 150.87 | 86.87 rpm | 198.72 wat |
| 14.0 km | 01:38 min/km | 36.56 km/h |
| 141.09 | 82.67 rpm | 206.75 wat |
| 15.0 km | 01:43 min/km | 34.93 km/h |
| 141.97 | 82.20 rpm | 204.39 wat |
| 16.0 km | 01:26 min/km | 41.58 km/h |
| 150.05 | 93.92 rpm | 255.92 wat |
| 17.0 km | 01:32 min/km | 38.84 km/h |
| 158.32 | 94.43 rpm | 258.07 wat |
| 18.0 km | 01:35 min/km | 37.84 km/h |
| 161.89 | 97.08 rpm | 253.76 wat |
| 19.0 km | 01:33 min/km | 38.62 km/h |
| 156.81 | 90.92 rpm | 213.38 wat |
| 20.0 km | 01:39 min/km | 36.34 km/h |
| 146.70 | 86.25 rpm | 203.87 wat |
| 21.0 km | 01:28 min/km | 40.69 km/h |
| 147.90 | 86.64 rpm | 202.90 wat |
| 22.0 km | 01:28 min/km | 40.67 km/h |
| 151.83 | 92.21 rpm | 244.50 wat |
| 23.0 km | 01:29 min/km | 40.23 km/h |
| 162.01 | 97.65 rpm | 264.54 wat |
| 24.0 km | 01:26 min/km | 41.83 km/h |
| 163.82 | 96.51 rpm | 264.06 wat |
| 25.0 km | 01:30 min/km | 39.72 km/h |
| 164.43 | 93.8 rpm | 251.44 wat |
| 26.0 km | 01:33 min/km | 38.39 km/h |
| 155.34 | 87.63 rpm | 217.93 wat |
| 27.0 km | 01:40 min/km | 35.70 km/h |
| 151.38 | 86.01 rpm | 213.39 wat |
| 28.0 km | 01:37 min/km | 37.04 km/h |
| 151.96 | 86.06 rpm | 218.94 wat |
| 29.0 km | 01:33 min/km | 38.30 km/h |
| 159.80 | 96.68 rpm | 254.53 wat |
| 30.0 km | 01:31 min/km | 39.41 km/h |
| 163.82 | 97.31 rpm | 254.55 wat |
| 31.0 km | 01:31 min/km | 39.51 km/h |
| 164.14 | 95.17 rpm | 251.79 wat |
| 32.0 km | 01:34 min/km | 37.94 km/h |
| 155.92 | 85.2 rpm | 207.82 wat |
| 33.0 km | 01:39 min/km | 36.27 km/h |
| 148.42 | 86.69 rpm | 204.27 wat |
| 34.0 km | 01:39 min/km | 36.21 km/h |
| 148.67 | 85.09 rpm | 207.96 wat |
| 35.0 km | 01:32 min/km | 38.78 km/h |
| 156.04 | 94.48 rpm | 249.73 wat |
| 36.0 km | 01:29 min/km | 40.33 km/h |
| 162.20 | 92.89 rpm | 250.59 wat |
| 37.0 km | 01:30 min/km | 39.96 km/h |
| 162.24 | 90.34 rpm | 258.68 wat |
| 38.0 km | 01:33 min/km | 38.63 km/h |
| 162.45 | 86.69 rpm | 224.37 wat |
| 39.0 km | 01:34 min/km | 37.93 km/h |
| 152.77 | 86.37 rpm | 201.73 wat |
| 40.0 km | 01:37 min/km | 37.05 km/h |
| 148.41 | 83.18 rpm | 204.01 wat |
| 41.0 km | 01:38 min/km | 36.54 km/h |
| 150.93 | 91.55 rpm | 226.11 wat |
| 42.0 km | 01:31 min/km | 39.22 km/h |
| 163.29 | 93.61 rpm | 252.63 wat |
| 43.0 km | 01:32 min/km | 38.78 km/h |
| 162.64 | 94.0 rpm | 252.09 wat |
| 44.0 km | 01:32 min/km | 38.87 km/h |
| 164.35 | 86.31 rpm | 234.03 wat |
| 45.0 km | 01:45 min/km | 34.25 km/h |
| 150.24 | 88.67 rpm | 165.76 wat |
| 46.0 km | 01:48 min/km | 33.28 km/h |
| 144.12 | 85.39 rpm | 162.27 wat |
| 47.0 km | 01:43 min/km | 34.81 km/h |
| 139.16 | 82.59 rpm | 168.37 wat |
| 48.0 km | 01:47 min/km | 33.55 km/h |
| 137.21 | 81.46 rpm | 168.23 wat |