-
Aktywność
trening
rower szosowy -
Czas
02:19:48
-
Dystans
72.98 km
-
Średnia
31.3 km/h
-
Śr. ruchu
33.0 km/h
-
Śr. moc
257 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 03:01 min/km | 19.84 km/h | 
| 103.76 | 56.25 rpm | 118.71 wat |
| 2.0 km | 02:37 min/km | 22.92 km/h |
| 115.96 | 76.51 rpm | 187.2 wat |
| 3.0 km | 02:15 min/km | 26.59 km/h |
| 123.97 | 87.59 rpm | 208.44 wat |
| 4.0 km | 02:13 min/km | 26.94 km/h |
| 124.84 | 83.43 rpm | 172.90 wat |
| 5.0 km | 02:09 min/km | 27.70 km/h |
| 113.65 | 68.69 rpm | 158.93 wat |
| 6.0 km | 02:18 min/km | 26.05 km/h |
| 131.17 | 84.94 rpm | 218.95 wat |
| 7.0 km | 02:15 min/km | 26.47 km/h |
| 131.59 | 96.45 rpm | 210.95 wat |
| 8.0 km | 02:24 min/km | 24.97 km/h |
| 130.26 | 79.95 rpm | 204.60 wat |
| 9.0 km | 01:56 min/km | 30.93 km/h |
| 131.83 | 92.50 rpm | 215.79 wat |
| 10.0 km | 02:11 min/km | 27.30 km/h |
| 130.51 | 82.69 rpm | 218.0 wat |
| 11.0 km | 01:52 min/km | 32.06 km/h |
| 137.36 | 98.41 rpm | 238.5 wat |
| 12.0 km | 01:45 min/km | 34.02 km/h |
| 141.78 | 94.67 rpm | 231.51 wat |
| 13.0 km | 01:50 min/km | 32.53 km/h |
| 133.91 | 87.14 rpm | 194.58 wat |
| 14.0 km | 02:11 min/km | 27.28 km/h |
| 131.62 | 67.14 rpm | 179.05 wat |
| 15.0 km | 02:34 min/km | 23.25 km/h |
| 123.22 | 50.38 rpm | 126.48 wat |
| 16.0 km | 02:08 min/km | 27.92 km/h |
| 136.31 | 71.31 rpm | 189.51 wat |
| 17.0 km | 01:51 min/km | 32.14 km/h |
| 139.85 | 89.66 rpm | 272.90 wat |
| 18.0 km | 01:39 min/km | 36.30 km/h |
| 146.07 | 91.56 rpm | 340.14 wat |
| 19.0 km | 01:37 min/km | 36.96 km/h |
| 163.10 | 88.12 rpm | 340.83 wat |
| 20.0 km | 01:40 min/km | 35.83 km/h |
| 158.39 | 91.15 rpm | 357.01 wat |
| 21.0 km | 01:56 min/km | 30.95 km/h |
| 163.91 | 83.36 rpm | 343.80 wat |
| 22.0 km | 01:41 min/km | 35.60 km/h |
| 158.76 | 87.10 rpm | 245.83 wat |
| 23.0 km | 01:29 min/km | 40.12 km/h |
| 136.33 | 83.88 rpm | 206.1 wat |
| 24.0 km | 01:48 min/km | 33.19 km/h |
| 145.96 | 79.23 rpm | 257.27 wat |
| 25.0 km | 01:31 min/km | 39.26 km/h |
| 135.29 | 84.45 rpm | 198.26 wat |
| 26.0 km | 01:44 min/km | 34.53 km/h |
| 138.61 | 71.79 rpm | 235.55 wat |
| 27.0 km | 01:27 min/km | 41.23 km/h |
| 141.85 | 85.45 rpm | 216.44 wat |
| 28.0 km | 01:34 min/km | 38.15 km/h |
| 146.51 | 86.46 rpm | 283.40 wat |
| 29.0 km | 01:43 min/km | 34.64 km/h |
| 147.31 | 74.66 rpm | 242.64 wat |
| 30.0 km | 01:31 min/km | 39.19 km/h |
| 148.42 | 76.10 rpm | 281.08 wat |
| 31.0 km | 01:45 min/km | 33.99 km/h |
| 148.81 | 75.27 rpm | 261.45 wat |
| 32.0 km | 01:42 min/km | 35.16 km/h |
| 138.5 | 85.41 rpm | 223.22 wat |
| 33.0 km | 01:48 min/km | 33.16 km/h |
| 146.04 | 79.89 rpm | 318.24 wat |
| 34.0 km | 01:35 min/km | 37.69 km/h |
| 165.21 | 92.47 rpm | 371.93 wat |
| 35.0 km | 01:43 min/km | 34.69 km/h |
| 159.97 | 74.06 rpm | 283.99 wat |
| 36.0 km | 01:58 min/km | 30.36 km/h |
| 138.37 | 64.42 rpm | 236.55 wat |
| 37.0 km | 01:25 min/km | 41.87 km/h |
| 168.65 | 98.12 rpm | 416.27 wat |
| 38.0 km | 01:45 min/km | 34.19 km/h |
| 157.52 | 84.22 rpm | 256.69 wat |
| 39.0 km | 01:38 min/km | 36.58 km/h |
| 139.94 | 87.33 rpm | 241.65 wat |
| 40.0 km | 01:47 min/km | 33.40 km/h |
| 141.25 | 78.47 rpm | 243.57 wat |
| 41.0 km | 01:34 min/km | 37.91 km/h |
| 140.34 | 85.86 rpm | 237.63 wat |
| 42.0 km | 01:33 min/km | 38.47 km/h |
| 141.79 | 82.15 rpm | 257.78 wat |
| 43.0 km | 01:32 min/km | 38.83 km/h |
| 159.90 | 85.68 rpm | 361.27 wat |
| 44.0 km | 01:40 min/km | 35.82 km/h |
| 163.18 | 88.42 rpm | 355.99 wat |
| 45.0 km | 01:29 min/km | 40.25 km/h |
| 167.92 | 92.01 rpm | 363.07 wat |
| 46.0 km | 01:30 min/km | 39.67 km/h |
| 161.38 | 88.91 rpm | 328.53 wat |
| 47.0 km | 01:42 min/km | 34.97 km/h |
| 159.97 | 73.75 rpm | 256.62 wat |
| 48.0 km | 01:36 min/km | 37.40 km/h |
| 149.17 | 83.77 rpm | 315.97 wat |
| 49.0 km | 01:35 min/km | 37.54 km/h |
| 165.94 | 90.32 rpm | 341.15 wat |
| 50.0 km | 01:32 min/km | 38.89 km/h |
| 167.86 | 92.86 rpm | 398.89 wat |
| 51.0 km | 01:21 min/km | 44.31 km/h |
| 178.06 | 93.86 rpm | 465.40 wat |
| 52.0 km | 01:49 min/km | 32.95 km/h |
| 159.17 | 66.33 rpm | 214.31 wat |
| 53.0 km | 01:46 min/km | 33.90 km/h |
| 152.26 | 81.88 rpm | 270.39 wat |
| 54.0 km | 01:29 min/km | 40.13 km/h |
| 157.77 | 92.86 rpm | 310.08 wat |
| 55.0 km | 01:35 min/km | 37.58 km/h |
| 162.94 | 92.12 rpm | 341.69 wat |
| 56.0 km | 01:33 min/km | 38.62 km/h |
| 168.49 | 85.11 rpm | 325.25 wat |
| 57.0 km | 01:58 min/km | 30.39 km/h |
| 151.04 | 66.94 rpm | 184.68 wat |
| 58.0 km | 01:48 min/km | 33.14 km/h |
| 149.65 | 93.20 rpm | 287.50 wat |
| 59.0 km | 01:38 min/km | 36.38 km/h |
| 158.25 | 94.31 rpm | 313.74 wat |
| 60.0 km | 01:52 min/km | 32.10 km/h |
| 159.07 | 82.05 rpm | 275.53 wat |
| 61.0 km | 01:51 min/km | 32.34 km/h |
| 153.74 | 87.79 rpm | 294.77 wat |
| 62.0 km | 01:41 min/km | 35.32 km/h |
| 166.13 | 91.63 rpm | 343.5 wat |
| 63.0 km | 01:48 min/km | 33.19 km/h |
| 149.38 | 66.72 rpm | 211.92 wat |
| 64.0 km | 01:45 min/km | 33.97 km/h |
| 161.65 | 91.16 rpm | 316.29 wat |
| 65.0 km | 01:39 min/km | 36.08 km/h |
| 163.62 | 87.11 rpm | 307.14 wat |
| 66.0 km | 01:53 min/km | 31.84 km/h |
| 152.89 | 69.79 rpm | 251.15 wat |
| 67.0 km | 01:48 min/km | 33.10 km/h |
| 162.22 | 90.33 rpm | 323.37 wat |
| 68.0 km | 01:47 min/km | 33.33 km/h |
| 158.78 | 88.82 rpm | 293.96 wat |
| 69.0 km | 01:39 min/km | 36.09 km/h |
| 158.93 | 91.60 rpm | 300.0 wat |
| 70.0 km | 01:37 min/km | 37.06 km/h |
| 158.30 | 90.82 rpm | 271.36 wat |
| 71.0 km | 01:48 min/km | 33.26 km/h |
| 151.29 | 65.06 rpm | 214.61 wat |
| 72.0 km | 01:53 min/km | 31.71 km/h |
| 151.90 | 78.23 rpm | 223.0 wat |