-
Aktywność
trening
rower szosowy -
Czas
02:09:23
-
Dystans
65.07 km
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Średnia
30.2 km/h
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Śr. ruchu
31.0 km/h
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Śr. moc
238 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:32 min/km | 23.67 km/h | 
| 92.86 | 52.08 rpm | 99.33 wat |
| 2.0 km | 02:19 min/km | 25.89 km/h |
| 109.38 | 85.31 rpm | 213.08 wat |
| 3.0 km | 02:37 min/km | 22.89 km/h |
| 109.92 | 66.11 rpm | 173.23 wat |
| 4.0 km | 01:52 min/km | 32.11 km/h |
| 103.49 | 66.10 rpm | 152.81 wat |
| 5.0 km | 02:10 min/km | 27.63 km/h |
| 120.4 | 85.76 rpm | 223.7 wat |
| 6.0 km | 02:19 min/km | 25.83 km/h |
| 125.41 | 79.52 rpm | 237.30 wat |
| 7.0 km | 02:31 min/km | 23.79 km/h |
| 111.66 | 58.09 rpm | 144.22 wat |
| 8.0 km | 02:21 min/km | 25.48 km/h |
| 125.92 | 87.68 rpm | 238.94 wat |
| 9.0 km | 01:53 min/km | 31.66 km/h |
| 135.51 | 87.43 rpm | 271.03 wat |
| 10.0 km | 01:59 min/km | 30.05 km/h |
| 137.47 | 85.72 rpm | 274.10 wat |
| 11.0 km | 01:47 min/km | 33.36 km/h |
| 147.83 | 82.24 rpm | 299.21 wat |
| 12.0 km | 01:38 min/km | 36.72 km/h |
| 149.16 | 87.12 rpm | 317.16 wat |
| 13.0 km | 01:38 min/km | 36.68 km/h |
| 156.05 | 85.62 rpm | 328.67 wat |
| 14.0 km | 01:59 min/km | 30.14 km/h |
| 138.89 | 75.75 rpm | 198.85 wat |
| 15.0 km | 01:43 min/km | 34.66 km/h |
| 115.52 | 86.23 rpm | 152.12 wat |
| 16.0 km | 02:06 min/km | 28.42 km/h |
| 122.46 | 83.18 rpm | 227.63 wat |
| 17.0 km | 01:26 min/km | 41.78 km/h |
| 146.13 | 83.37 rpm | 327.81 wat |
| 18.0 km | 01:36 min/km | 37.27 km/h |
| 155.27 | 80.42 rpm | 331.83 wat |
| 19.0 km | 01:31 min/km | 39.46 km/h |
| 156.73 | 80.71 rpm | 331.83 wat |
| 20.0 km | 01:29 min/km | 40.13 km/h |
| 158.64 | 80.01 rpm | 339.38 wat |
| 21.0 km | 01:35 min/km | 37.80 km/h |
| 160.68 | 79.07 rpm | 336.42 wat |
| 22.0 km | 01:42 min/km | 35.10 km/h |
| 160.73 | 81.67 rpm | 338.87 wat |
| 23.0 km | 01:55 min/km | 31.11 km/h |
| 163.33 | 79.45 rpm | 340.41 wat |
| 24.0 km | 01:35 min/km | 37.84 km/h |
| 162.93 | 82.10 rpm | 333.21 wat |
| 25.0 km | 01:33 min/km | 38.46 km/h |
| 163.51 | 83.05 rpm | 340.44 wat |
| 26.0 km | 01:52 min/km | 31.90 km/h |
| 165.82 | 80.59 rpm | 347.15 wat |
| 27.0 km | 01:57 min/km | 30.71 km/h |
| 167.28 | 77.82 rpm | 351.25 wat |
| 28.0 km | 01:41 min/km | 35.50 km/h |
| 166.41 | 73.70 rpm | 306.58 wat |
| 29.0 km | 02:15 min/km | 26.53 km/h |
| 132.12 | 74.18 rpm | 148.69 wat |
| 30.0 km | 01:58 min/km | 30.44 km/h |
| 122.13 | 80.88 rpm | 154.09 wat |
| 31.0 km | 01:53 min/km | 31.65 km/h |
| 119.23 | 74.28 rpm | 128.62 wat |
| 32.0 km | 02:24 min/km | 24.87 km/h |
| 121.67 | 75.35 rpm | 163.57 wat |
| 33.0 km | 02:11 min/km | 27.29 km/h |
| 129.27 | 71.99 rpm | 206.5 wat |
| 34.0 km | 01:21 min/km | 44.37 km/h |
| 154.58 | 79.75 rpm | 332.95 wat |
| 35.0 km | 01:38 min/km | 36.72 km/h |
| 157.41 | 76.81 rpm | 326.02 wat |
| 36.0 km | 01:30 min/km | 39.59 km/h |
| 157.57 | 81.52 rpm | 331.79 wat |
| 37.0 km | 01:44 min/km | 34.44 km/h |
| 162.69 | 78.81 rpm | 333.00 wat |
| 38.0 km | 01:25 min/km | 42.16 km/h |
| 164.0 | 80.83 rpm | 345.11 wat |
| 39.0 km | 01:38 min/km | 36.71 km/h |
| 167.41 | 80.93 rpm | 341.22 wat |
| 40.0 km | 01:36 min/km | 37.30 km/h |
| 167.37 | 80.24 rpm | 340.54 wat |
| 41.0 km | 01:43 min/km | 34.74 km/h |
| 167.62 | 80.81 rpm | 334.49 wat |
| 42.0 km | 01:31 min/km | 39.34 km/h |
| 166.65 | 80.39 rpm | 338.36 wat |
| 43.0 km | 01:39 min/km | 36.23 km/h |
| 168.64 | 83.31 rpm | 338.07 wat |
| 44.0 km | 01:44 min/km | 34.52 km/h |
| 169.21 | 81.72 rpm | 337.18 wat |
| 45.0 km | 01:55 min/km | 31.08 km/h |
| 169.06 | 81.45 rpm | 326.50 wat |
| 46.0 km | 02:27 min/km | 24.46 km/h |
| 138.72 | 69.56 rpm | 143.34 wat |
| 47.0 km | 02:05 min/km | 28.78 km/h |
| 127.10 | 83.43 rpm | 160.67 wat |
| 48.0 km | 02:09 min/km | 27.83 km/h |
| 123.13 | 72.61 rpm | 153.50 wat |
| 49.0 km | 02:21 min/km | 25.45 km/h |
| 124.08 | 80.07 rpm | 161.96 wat |
| 50.0 km | 02:05 min/km | 28.67 km/h |
| 127.39 | 69.99 rpm | 179.21 wat |
| 51.0 km | 02:28 min/km | 24.22 km/h |
| 127.59 | 84.25 rpm | 183.67 wat |
| 52.0 km | 02:06 min/km | 28.37 km/h |
| 139.30 | 89.32 rpm | 211.45 wat |
| 53.0 km | 02:26 min/km | 24.59 km/h |
| 137.67 | 89.8 rpm | 215.31 wat |
| 54.0 km | 01:52 min/km | 31.88 km/h |
| 123.05 | 80.73 rpm | 180.91 wat |
| 55.0 km | 01:53 min/km | 31.80 km/h |
| 132.97 | 76.14 rpm | 210.39 wat |
| 56.0 km | 01:56 min/km | 30.89 km/h |
| 134.94 | 82.24 rpm | 233.99 wat |
| 57.0 km | 01:36 min/km | 37.32 km/h |
| 135.63 | 82.85 rpm | 236.19 wat |
| 58.0 km | 01:43 min/km | 34.91 km/h |
| 134.03 | 79.79 rpm | 228.22 wat |
| 59.0 km | 02:07 min/km | 28.33 km/h |
| 127.13 | 74.88 rpm | 189.59 wat |
| 60.0 km | 01:49 min/km | 32.73 km/h |
| 132.56 | 79.93 rpm | 217.35 wat |
| 61.0 km | 01:49 min/km | 33.02 km/h |
| 135.72 | 82.98 rpm | 223.79 wat |
| 62.0 km | 02:25 min/km | 24.73 km/h |
| 135.55 | 74.96 rpm | 207.17 wat |
| 63.0 km | 02:04 min/km | 28.94 km/h |
| 117.41 | 56.6 rpm | 97.10 wat |
| 64.0 km | 02:42 min/km | 22.11 km/h |
| 124.74 | 71.12 rpm | 178.76 wat |