-
Aktywność
trening
rower szosowy -
Czas
01:57:33
-
Dystans
61.23 km
-
Średnia
31.3 km/h
-
Śr. ruchu
31.6 km/h
-
Śr. moc
252 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:38 min/km | 22.73 km/h | 
| 118.94 | 65.80 rpm | 193.46 wat |
| 2.0 km | 02:01 min/km | 29.55 km/h |
| 138.01 | 84.58 rpm | 249.13 wat |
| 3.0 km | 01:59 min/km | 30.24 km/h |
| 138.30 | 90.60 rpm | 269.72 wat |
| 4.0 km | 02:02 min/km | 29.50 km/h |
| 132.02 | 75.72 rpm | 198.82 wat |
| 5.0 km | 01:57 min/km | 30.74 km/h |
| 136.13 | 82.36 rpm | 244.02 wat |
| 6.0 km | 02:06 min/km | 28.56 km/h |
| 133.01 | 92.42 rpm | 237.77 wat |
| 7.0 km | 01:56 min/km | 30.82 km/h |
| 139.31 | 92.61 rpm | 253.40 wat |
| 8.0 km | 01:44 min/km | 34.30 km/h |
| 139.53 | 93.31 rpm | 257.01 wat |
| 9.0 km | 01:47 min/km | 33.52 km/h |
| 140.12 | 85.37 rpm | 265.90 wat |
| 10.0 km | 01:57 min/km | 30.75 km/h |
| 137.32 | 89.99 rpm | 247.58 wat |
| 11.0 km | 02:08 min/km | 27.99 km/h |
| 135.73 | 87.02 rpm | 250.08 wat |
| 12.0 km | 01:54 min/km | 31.49 km/h |
| 140.69 | 87.84 rpm | 265.77 wat |
| 13.0 km | 01:45 min/km | 34.09 km/h |
| 139.64 | 88.77 rpm | 264.46 wat |
| 14.0 km | 02:12 min/km | 27.10 km/h |
| 140.06 | 81.27 rpm | 258.58 wat |
| 15.0 km | 01:45 min/km | 34.19 km/h |
| 139.77 | 90.28 rpm | 263.82 wat |
| 16.0 km | 01:46 min/km | 33.86 km/h |
| 135.46 | 84.62 rpm | 248.27 wat |
| 17.0 km | 01:54 min/km | 31.49 km/h |
| 137.26 | 81.80 rpm | 248.17 wat |
| 18.0 km | 01:38 min/km | 36.70 km/h |
| 139.24 | 88.03 rpm | 268.85 wat |
| 19.0 km | 01:46 min/km | 33.73 km/h |
| 140.41 | 83.87 rpm | 256.84 wat |
| 20.0 km | 01:44 min/km | 34.33 km/h |
| 138.63 | 89.15 rpm | 262.04 wat |
| 21.0 km | 01:56 min/km | 31.00 km/h |
| 139.95 | 84.96 rpm | 269.98 wat |
| 22.0 km | 01:44 min/km | 34.32 km/h |
| 138.66 | 88.64 rpm | 249.18 wat |
| 23.0 km | 01:57 min/km | 30.71 km/h |
| 134.56 | 88.47 rpm | 249.48 wat |
| 24.0 km | 01:48 min/km | 33.23 km/h |
| 141.75 | 91.71 rpm | 270.65 wat |
| 25.0 km | 01:44 min/km | 34.29 km/h |
| 139.41 | 89.83 rpm | 267.17 wat |
| 26.0 km | 01:45 min/km | 34.00 km/h |
| 142.15 | 87.01 rpm | 268.80 wat |
| 27.0 km | 01:51 min/km | 32.31 km/h |
| 133.93 | 75.96 rpm | 215.79 wat |
| 28.0 km | 01:46 min/km | 33.78 km/h |
| 139.68 | 91.56 rpm | 272.65 wat |
| 29.0 km | 01:49 min/km | 32.97 km/h |
| 144.26 | 88.11 rpm | 281.47 wat |
| 30.0 km | 01:50 min/km | 32.54 km/h |
| 138.44 | 89.63 rpm | 258.33 wat |
| 31.0 km | 01:51 min/km | 32.38 km/h |
| 139.84 | 87.38 rpm | 260.71 wat |
| 32.0 km | 01:42 min/km | 35.00 km/h |
| 139.84 | 89.83 rpm | 259.17 wat |
| 33.0 km | 01:52 min/km | 32.08 km/h |
| 143.01 | 87.28 rpm | 272.13 wat |
| 34.0 km | 01:45 min/km | 34.16 km/h |
| 143.46 | 89.60 rpm | 268.77 wat |
| 35.0 km | 01:47 min/km | 33.41 km/h |
| 143.15 | 84.12 rpm | 280.69 wat |
| 36.0 km | 01:44 min/km | 34.52 km/h |
| 141.07 | 89.17 rpm | 259.32 wat |
| 37.0 km | 01:51 min/km | 32.24 km/h |
| 141.69 | 92.74 rpm | 269.05 wat |
| 38.0 km | 01:51 min/km | 32.23 km/h |
| 140.39 | 82.74 rpm | 232.21 wat |
| 39.0 km | 01:51 min/km | 32.36 km/h |
| 143.00 | 90.40 rpm | 292.53 wat |
| 40.0 km | 01:54 min/km | 31.54 km/h |
| 143.28 | 82.60 rpm | 285.49 wat |
| 41.0 km | 01:58 min/km | 30.31 km/h |
| 142.03 | 84.26 rpm | 264.75 wat |
| 42.0 km | 01:47 min/km | 33.57 km/h |
| 139.73 | 86.30 rpm | 253.76 wat |
| 43.0 km | 01:47 min/km | 33.57 km/h |
| 141.00 | 89.71 rpm | 254.02 wat |
| 44.0 km | 01:57 min/km | 30.59 km/h |
| 139.55 | 82.33 rpm | 248.14 wat |
| 45.0 km | 02:04 min/km | 28.89 km/h |
| 147.11 | 88.88 rpm | 280.32 wat |
| 46.0 km | 01:54 min/km | 31.46 km/h |
| 142.33 | 86.46 rpm | 276.48 wat |
| 47.0 km | 01:48 min/km | 33.16 km/h |
| 142.34 | 86.23 rpm | 233.11 wat |
| 48.0 km | 01:44 min/km | 34.52 km/h |
| 139.6 | 83.67 rpm | 267.44 wat |
| 49.0 km | 02:03 min/km | 29.04 km/h |
| 144.33 | 83.24 rpm | 258.88 wat |
| 50.0 km | 02:12 min/km | 27.09 km/h |
| 138.69 | 84.90 rpm | 243.50 wat |
| 51.0 km | 01:35 min/km | 37.60 km/h |
| 141.66 | 90.61 rpm | 251.74 wat |
| 52.0 km | 01:48 min/km | 33.24 km/h |
| 144.31 | 84.93 rpm | 266.17 wat |
| 53.0 km | 01:46 min/km | 33.89 km/h |
| 140.58 | 86.15 rpm | 263.64 wat |
| 54.0 km | 02:06 min/km | 28.44 km/h |
| 140.00 | 86.8 rpm | 253.95 wat |
| 55.0 km | 02:08 min/km | 28.12 km/h |
| 140.03 | 84.73 rpm | 244.56 wat |
| 56.0 km | 01:59 min/km | 30.01 km/h |
| 140.78 | 81.79 rpm | 224.83 wat |
| 57.0 km | 02:01 min/km | 29.52 km/h |
| 139.65 | 78.93 rpm | 229.76 wat |
| 58.0 km | 02:03 min/km | 29.25 km/h |
| 139.41 | 80.03 rpm | 218.73 wat |
| 59.0 km | 01:54 min/km | 31.42 km/h |
| 144.63 | 88.37 rpm | 252.06 wat |
| 60.0 km | 01:51 min/km | 32.22 km/h |
| 139.32 | 86.13 rpm | 243.91 wat |