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Aktywność
trening
rower szosowy -
Czas
01:43:34
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Dystans
52.74 km
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Średnia
30.6 km/h
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Śr. ruchu
32.0 km/h
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Śr. moc
273 w
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:23 min/km | 25.02 km/h | | 113.86 | 68.57 rpm | 159.85 wat |
| 2.0 km | 02:12 min/km | 27.16 km/h | | 112.11 | 63.96 rpm | 156.90 wat |
| 3.0 km | 02:03 min/km | 29.10 km/h | | 129.94 | 93.11 rpm | 245.12 wat |
| 4.0 km | 02:32 min/km | 23.60 km/h | | 131.77 | 80.75 rpm | 227.56 wat |
| 5.0 km | 02:10 min/km | 27.54 km/h | | 138.41 | 90.15 rpm | 265.74 wat |
| 6.0 km | 01:56 min/km | 31.02 km/h | | 137.21 | 88.23 rpm | 264.18 wat |
| 7.0 km | 02:00 min/km | 29.94 km/h | | 153.21 | 75.91 rpm | 347.67 wat |
| 8.0 km | 01:49 min/km | 32.74 km/h | | 154.46 | 77.7 rpm | 339.58 wat |
| 9.0 km | 01:46 min/km | 33.68 km/h | | 152.49 | 81.16 rpm | 276.28 wat |
| 10.0 km | 02:09 min/km | 27.89 km/h | | 132.73 | 89.77 rpm | 226.75 wat |
| 11.0 km | 01:52 min/km | 31.92 km/h | | 128.99 | 91.82 rpm | 226.97 wat |
| 12.0 km | 01:33 min/km | 38.43 km/h | | 151.67 | 76.46 rpm | 336.51 wat |
| 13.0 km | 01:41 min/km | 35.33 km/h | | 155.94 | 75.47 rpm | 336.44 wat |
| 14.0 km | 01:29 min/km | 40.20 km/h | | 155.35 | 77.65 rpm | 340.3 wat |
| 15.0 km | 01:43 min/km | 34.81 km/h | | 158.02 | 78.02 rpm | 334.77 wat |
| 16.0 km | 01:40 min/km | 35.83 km/h | | 160.28 | 75.80 rpm | 335.25 wat |
| 17.0 km | 01:39 min/km | 36.31 km/h | | 158.52 | 70.23 rpm | 303.62 wat |
| 18.0 km | 02:05 min/km | 28.60 km/h | | 138.78 | 85.76 rpm | 213.00 wat |
| 19.0 km | 02:12 min/km | 27.25 km/h | | 129.13 | 85.65 rpm | 189.27 wat |
| 20.0 km | 02:18 min/km | 25.93 km/h | | 144.36 | 77.18 rpm | 308.93 wat |
| 21.0 km | 01:34 min/km | 38.11 km/h | | 155.69 | 80.95 rpm | 339.57 wat |
| 22.0 km | 01:37 min/km | 37.00 km/h | | 156.89 | 78.64 rpm | 340.70 wat |
| 23.0 km | 01:49 min/km | 32.77 km/h | | 157.70 | 78.99 rpm | 339.13 wat |
| 24.0 km | 01:35 min/km | 37.52 km/h | | 159.76 | 77.86 rpm | 336.70 wat |
| 25.0 km | 01:38 min/km | 36.68 km/h | | 159.74 | 76.13 rpm | 334.91 wat |
| 26.0 km | 02:04 min/km | 28.88 km/h | | 145.91 | 73.12 rpm | 217.35 wat |
| 27.0 km | 01:47 min/km | 33.42 km/h | | 137.07 | 85.26 rpm | 237.17 wat |
| 28.0 km | 01:55 min/km | 31.28 km/h | | 145.00 | 82.41 rpm | 299.25 wat |
| 29.0 km | 01:42 min/km | 35.22 km/h | | 150.02 | 78.97 rpm | 338.04 wat |
| 30.0 km | 01:44 min/km | 34.33 km/h | | 159.58 | 75.50 rpm | 328.89 wat |
| 31.0 km | 01:47 min/km | 33.59 km/h | | 160.69 | 76.33 rpm | 336.30 wat |
| 32.0 km | 01:34 min/km | 38.17 km/h | | 164.42 | 76.03 rpm | 345.24 wat |
| 33.0 km | 01:44 min/km | 34.42 km/h | | 162.63 | 76.58 rpm | 343.20 wat |
| 34.0 km | 01:52 min/km | 32.08 km/h | | 155.78 | 73.88 rpm | 241.34 wat |
| 35.0 km | 02:12 min/km | 27.21 km/h | | 137.72 | 80.63 rpm | 228.06 wat |
| 36.0 km | 01:54 min/km | 31.45 km/h | | 132.00 | 80.82 rpm | 182.28 wat |
| 37.0 km | 01:30 min/km | 39.57 km/h | | 150.30 | 79.30 rpm | 335.29 wat |
| 38.0 km | 01:42 min/km | 34.99 km/h | | 161.42 | 75.36 rpm | 348.06 wat |
| 39.0 km | 01:49 min/km | 32.93 km/h | | 162.28 | 76.95 rpm | 340.75 wat |
| 40.0 km | 01:36 min/km | 37.29 km/h | | 159.60 | 74.27 rpm | 313.48 wat |
| 41.0 km | 01:39 min/km | 36.19 km/h | | 163.55 | 77.18 rpm | 348.59 wat |
| 42.0 km | 01:41 min/km | 35.34 km/h | | 163.77 | 76.68 rpm | 323.19 wat |
| 43.0 km | 01:42 min/km | 34.96 km/h | | 146.72 | 85.64 rpm | 223.14 wat |
| 44.0 km | 01:37 min/km | 36.81 km/h | | 133.19 | 84.14 rpm | 189.01 wat |
| 45.0 km | 01:55 min/km | 31.17 km/h | | 138.93 | 88.10 rpm | 246.36 wat |
| 46.0 km | 02:04 min/km | 28.98 km/h | | 148.61 | 97.06 rpm | 272.00 wat |
| 47.0 km | 01:52 min/km | 31.90 km/h | | 146.57 | 98.60 rpm | 250.21 wat |
| 48.0 km | 01:55 min/km | 31.28 km/h | | 140.69 | 88.86 rpm | 194.77 wat |
| 49.0 km | 02:07 min/km | 28.30 km/h | | 148.74 | 91.29 rpm | 249.39 wat |
| 50.0 km | 01:51 min/km | 32.19 km/h | | 146.93 | 86.67 rpm | 247.03 wat |
| 51.0 km | 02:15 min/km | 26.63 km/h | | 145.68 | 74.92 rpm | 262.69 wat |
| 52.0 km | 01:52 min/km | 31.99 km/h | | 139.58 | 70.21 rpm | 200.84 wat |