-
Aktywność
trening
rower szosowy -
Czas
01:56:51
-
Dystans
60.69 km
-
Średnia
31.2 km/h
-
Śr. ruchu
32.4 km/h
-
Śr. moc
257 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:12 min/km | 27.26 km/h | 
| 113.86 | 73.03 rpm | 126.31 wat |
| 2.0 km | 02:15 min/km | 26.51 km/h |
| 127.66 | 89.84 rpm | 220.55 wat |
| 3.0 km | 02:24 min/km | 24.86 km/h |
| 126.87 | 74.79 rpm | 181.17 wat |
| 4.0 km | 01:56 min/km | 30.95 km/h |
| 124.70 | 79.14 rpm | 184.05 wat |
| 5.0 km | 02:19 min/km | 25.85 km/h |
| 130.90 | 88.90 rpm | 224.51 wat |
| 6.0 km | 02:26 min/km | 24.57 km/h |
| 132.18 | 85.73 rpm | 241.14 wat |
| 7.0 km | 02:08 min/km | 27.96 km/h |
| 130.11 | 86.68 rpm | 223.76 wat |
| 8.0 km | 02:24 min/km | 24.91 km/h |
| 131.60 | 86.6 rpm | 227.90 wat |
| 9.0 km | 02:01 min/km | 29.55 km/h |
| 138.10 | 92.61 rpm | 246.19 wat |
| 10.0 km | 02:06 min/km | 28.37 km/h |
| 141.20 | 88.18 rpm | 264.90 wat |
| 11.0 km | 02:01 min/km | 29.53 km/h |
| 150.06 | 88.31 rpm | 301.20 wat |
| 12.0 km | 01:42 min/km | 35.20 km/h |
| 155.04 | 92.31 rpm | 317.75 wat |
| 13.0 km | 02:03 min/km | 29.21 km/h |
| 147.82 | 86.37 rpm | 243.06 wat |
| 14.0 km | 02:18 min/km | 26.04 km/h |
| 132.16 | 86.49 rpm | 201.28 wat |
| 15.0 km | 01:52 min/km | 32.09 km/h |
| 126.40 | 89.0 rpm | 219.28 wat |
| 16.0 km | 01:57 min/km | 30.55 km/h |
| 156.18 | 86.65 rpm | 335.72 wat |
| 17.0 km | 01:36 min/km | 37.39 km/h |
| 162.61 | 87.52 rpm | 340.97 wat |
| 18.0 km | 01:44 min/km | 34.31 km/h |
| 162.32 | 84.34 rpm | 343.69 wat |
| 19.0 km | 01:42 min/km | 35.09 km/h |
| 164.47 | 87.31 rpm | 333.97 wat |
| 20.0 km | 01:37 min/km | 37.04 km/h |
| 164.59 | 89.48 rpm | 351.92 wat |
| 21.0 km | 01:44 min/km | 34.58 km/h |
| 166.51 | 86.07 rpm | 327.38 wat |
| 22.0 km | 01:54 min/km | 31.51 km/h |
| 162.36 | 84.98 rpm | 295.11 wat |
| 23.0 km | 02:40 min/km | 22.45 km/h |
| 139.6 | 78.83 rpm | 210.65 wat |
| 24.0 km | 02:12 min/km | 27.22 km/h |
| 131.66 | 82.77 rpm | 203.16 wat |
| 25.0 km | 02:11 min/km | 27.31 km/h |
| 129.20 | 82.48 rpm | 198.31 wat |
| 26.0 km | 02:15 min/km | 26.58 km/h |
| 148.09 | 85.94 rpm | 305.75 wat |
| 27.0 km | 01:58 min/km | 30.39 km/h |
| 162.01 | 87.08 rpm | 339.72 wat |
| 28.0 km | 01:24 min/km | 42.42 km/h |
| 163.0 | 82.57 rpm | 350.98 wat |
| 29.0 km | 01:32 min/km | 39.00 km/h |
| 166.64 | 84.19 rpm | 337.76 wat |
| 30.0 km | 01:31 min/km | 39.42 km/h |
| 166.28 | 88.23 rpm | 333.83 wat |
| 31.0 km | 01:20 min/km | 44.76 km/h |
| 169.92 | 86.77 rpm | 343.76 wat |
| 32.0 km | 01:38 min/km | 36.50 km/h |
| 162.95 | 85.56 rpm | 330.22 wat |
| 33.0 km | 01:39 min/km | 36.13 km/h |
| 165.59 | 78.78 rpm | 299.4 wat |
| 34.0 km | 02:16 min/km | 26.38 km/h |
| 146.47 | 80.00 rpm | 221.60 wat |
| 35.0 km | 02:11 min/km | 27.39 km/h |
| 146.50 | 82.01 rpm | 225.52 wat |
| 36.0 km | 01:43 min/km | 34.80 km/h |
| 139.29 | 84.28 rpm | 179.30 wat |
| 37.0 km | 01:36 min/km | 37.26 km/h |
| 134.77 | 87.19 rpm | 197.37 wat |
| 38.0 km | 01:41 min/km | 35.46 km/h |
| 130.66 | 85.28 rpm | 189.59 wat |
| 39.0 km | 01:34 min/km | 38.04 km/h |
| 155.62 | 85.28 rpm | 326.29 wat |
| 40.0 km | 01:28 min/km | 40.68 km/h |
| 166.08 | 85.17 rpm | 345.35 wat |
| 41.0 km | 01:21 min/km | 44.22 km/h |
| 166.46 | 83.74 rpm | 304.91 wat |
| 42.0 km | 01:30 min/km | 39.86 km/h |
| 163.40 | 87.73 rpm | 359.48 wat |
| 43.0 km | 01:34 min/km | 38.07 km/h |
| 166.64 | 85.06 rpm | 330.04 wat |
| 44.0 km | 01:25 min/km | 41.99 km/h |
| 166.41 | 84.55 rpm | 350.60 wat |
| 45.0 km | 01:21 min/km | 44.29 km/h |
| 168.88 | 82.35 rpm | 340.30 wat |
| 46.0 km | 01:23 min/km | 43.01 km/h |
| 165.91 | 85.76 rpm | 337.26 wat |
| 47.0 km | 01:44 min/km | 34.30 km/h |
| 152.83 | 75.02 rpm | 182.36 wat |
| 48.0 km | 02:13 min/km | 26.88 km/h |
| 142.44 | 85.96 rpm | 251.82 wat |
| 49.0 km | 01:55 min/km | 31.07 km/h |
| 145.87 | 85.58 rpm | 230.93 wat |
| 50.0 km | 01:30 min/km | 39.96 km/h |
| 139.46 | 87.42 rpm | 228.31 wat |
| 51.0 km | 01:52 min/km | 32.09 km/h |
| 143.25 | 82.52 rpm | 218.24 wat |
| 52.0 km | 01:35 min/km | 37.80 km/h |
| 143.73 | 88.29 rpm | 236.50 wat |
| 53.0 km | 01:30 min/km | 39.92 km/h |
| 148.2 | 87.74 rpm | 235.51 wat |
| 54.0 km | 01:37 min/km | 36.78 km/h |
| 143.77 | 81.90 rpm | 219.55 wat |
| 55.0 km | 01:32 min/km | 38.71 km/h |
| 160.90 | 81.78 rpm | 324.75 wat |
| 56.0 km | 01:32 min/km | 39.05 km/h |
| 157.38 | 92.94 rpm | 336.18 wat |
| 57.0 km | 01:57 min/km | 30.66 km/h |
| 154.36 | 77.68 rpm | 208.69 wat |
| 58.0 km | 01:53 min/km | 31.73 km/h |
| 147.43 | 83.78 rpm | 224.95 wat |
| 59.0 km | 01:44 min/km | 34.53 km/h |
| 132.30 | 67.29 rpm | 137.72 wat |
| 60.0 km | 02:26 min/km | 24.60 km/h |
| 137.32 | 73.75 rpm | 206.70 wat |