-
Aktywność
trening
rower szosowy -
Czas
01:36:39
-
Dystans
47.65 km
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Średnia
29.6 km/h
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Śr. ruchu
30.8 km/h
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Śr. moc
234 w
lolo123
płeć: mężczyzna
wiek: 48 lat
dołączył/a: 2015-07-04
aktywności: 2072
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja | Śr. moc |
|---|---|---|---|---|---|---|
| 1.0 km | 02:21 min/km | 25.36 km/h | 
| 111.58 | 58.53 rpm | 109.52 wat |
| 2.0 km | 02:15 min/km | 26.47 km/h |
| 113.66 | 60.06 rpm | 118.24 wat |
| 3.0 km | 02:36 min/km | 23.02 km/h |
| 127.88 | 69.26 rpm | 189.92 wat |
| 4.0 km | 02:49 min/km | 21.27 km/h |
| 132.17 | 80.19 rpm | 184.32 wat |
| 5.0 km | 01:59 min/km | 30.12 km/h |
| 126.83 | 83.03 rpm | 165.30 wat |
| 6.0 km | 01:58 min/km | 30.35 km/h |
| 127.41 | 72.83 rpm | 164.66 wat |
| 7.0 km | 01:44 min/km | 34.39 km/h |
| 157.80 | 88.87 rpm | 342.94 wat |
| 8.0 km | 01:35 min/km | 37.66 km/h |
| 163.90 | 87.05 rpm | 350.19 wat |
| 9.0 km | 01:49 min/km | 33.00 km/h |
| 161.98 | 79.43 rpm | 296.94 wat |
| 10.0 km | 02:17 min/km | 26.15 km/h |
| 135.24 | 82.49 rpm | 190.63 wat |
| 11.0 km | 01:56 min/km | 30.82 km/h |
| 134.00 | 89.57 rpm | 200.18 wat |
| 12.0 km | 01:37 min/km | 37.05 km/h |
| 148.01 | 87.86 rpm | 329.48 wat |
| 13.0 km | 01:27 min/km | 40.98 km/h |
| 168.06 | 81.59 rpm | 375.45 wat |
| 14.0 km | 01:44 min/km | 34.51 km/h |
| 152.25 | 76.77 rpm | 208.21 wat |
| 15.0 km | 01:52 min/km | 32.03 km/h |
| 133.26 | 79.77 rpm | 218.77 wat |
| 16.0 km | 01:23 min/km | 42.87 km/h |
| 154.67 | 86.27 rpm | 368.17 wat |
| 17.0 km | 01:20 min/km | 44.58 km/h |
| 169.27 | 81.30 rpm | 377.46 wat |
| 18.0 km | 02:41 min/km | 22.28 km/h |
| 145.48 | 77.82 rpm | 196.18 wat |
| 19.0 km | 01:45 min/km | 34.13 km/h |
| 147.36 | 80.90 rpm | 315.08 wat |
| 20.0 km | 01:24 min/km | 42.71 km/h |
| 163.60 | 80.48 rpm | 390.48 wat |
| 21.0 km | 01:29 min/km | 40.07 km/h |
| 157.2 | 77.42 rpm | 202.26 wat |
| 22.0 km | 01:57 min/km | 30.67 km/h |
| 134.10 | 81.38 rpm | 184.82 wat |
| 23.0 km | 01:35 min/km | 37.66 km/h |
| 156.43 | 84.42 rpm | 374.15 wat |
| 24.0 km | 01:16 min/km | 46.87 km/h |
| 169.81 | 78.88 rpm | 358.80 wat |
| 25.0 km | 02:15 min/km | 26.65 km/h |
| 147.89 | 74.94 rpm | 192.4 wat |
| 26.0 km | 02:02 min/km | 29.43 km/h |
| 144.66 | 80.86 rpm | 292.76 wat |
| 27.0 km | 01:39 min/km | 36.05 km/h |
| 167.22 | 82.0 rpm | 354.01 wat |
| 28.0 km | 01:57 min/km | 30.60 km/h |
| 146.18 | 72.64 rpm | 155.79 wat |
| 29.0 km | 02:05 min/km | 28.71 km/h |
| 134.72 | 88.36 rpm | 221.97 wat |
| 30.0 km | 02:03 min/km | 29.14 km/h |
| 144.04 | 90.50 rpm | 202.83 wat |
| 31.0 km | 02:22 min/km | 25.27 km/h |
| 144.16 | 81.28 rpm | 211.08 wat |
| 32.0 km | 01:59 min/km | 30.11 km/h |
| 143.70 | 77.90 rpm | 206.35 wat |
| 33.0 km | 01:41 min/km | 35.34 km/h |
| 144.18 | 82.40 rpm | 227.68 wat |
| 34.0 km | 02:05 min/km | 28.59 km/h |
| 149.46 | 82.82 rpm | 255.01 wat |
| 35.0 km | 02:05 min/km | 28.76 km/h |
| 146.36 | 82.67 rpm | 249.74 wat |
| 36.0 km | 02:16 min/km | 26.43 km/h |
| 147.84 | 84.79 rpm | 252.94 wat |
| 37.0 km | 02:03 min/km | 29.18 km/h |
| 149.62 | 85.53 rpm | 246.53 wat |
| 38.0 km | 01:53 min/km | 31.72 km/h |
| 148.10 | 84.97 rpm | 249.66 wat |
| 39.0 km | 01:46 min/km | 33.94 km/h |
| 149.31 | 84.76 rpm | 239.36 wat |
| 40.0 km | 02:14 min/km | 26.73 km/h |
| 147.55 | 76.37 rpm | 236.31 wat |
| 41.0 km | 01:51 min/km | 32.20 km/h |
| 147.18 | 83.05 rpm | 213.25 wat |
| 42.0 km | 01:45 min/km | 34.13 km/h |
| 141.40 | 86.52 rpm | 229.71 wat |
| 43.0 km | 02:09 min/km | 27.76 km/h |
| 148.27 | 78.40 rpm | 232.69 wat |
| 44.0 km | 01:55 min/km | 31.25 km/h |
| 146.26 | 78.64 rpm | 225.6 wat |
| 45.0 km | 02:15 min/km | 26.60 km/h |
| 133.31 | 47.25 rpm | 155.73 wat |
| 46.0 km | 02:05 min/km | 28.71 km/h |
| 143.46 | 65.57 rpm | 223.15 wat |