-
Aktywność
trening
bieganie -
Czas
02:22:41
-
Dystans
21.42 km
-
Tempo
06:39 min/km
-
T. ruchu
05:54 min/km
-
Kalorie
brak danych
kochi_ik
płeć: kobieta
wiek: 36 lat
dołączył/a: 2013-07-31
aktywności: 2871
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. tętno | Śr. kadencja |
|---|---|---|---|---|---|
| 1.0 km | 05:25 min/km | 11.05 km/h |  |
154.40 | 86.08 rpm |
| 2.0 km | 05:53 min/km | 10.18 km/h |
| 161.30 | 86.15 rpm |
| 3.0 km | 05:47 min/km | 10.36 km/h |
| 162.94 | 88.84 rpm |
| 4.0 km | 05:48 min/km | 10.33 km/h | |
165.38 | 86.14 rpm |
| 5.0 km | 06:22 min/km | 9.42 km/h |
| 162.23 | 87.90 rpm |
| 6.0 km | 05:51 min/km | 10.25 km/h |
| 161.94 | 88.93 rpm |
| 7.0 km | 05:31 min/km | 10.84 km/h | |
155.18 | 88.62 rpm |
| 8.0 km | 05:37 min/km | 10.65 km/h |
| 162.73 | 88.64 rpm |
| 9.0 km | 05:43 min/km | 10.47 km/h |
| 165.13 | 88.46 rpm |
| 10.0 km | 06:04 min/km | 9.88 km/h | |
157.19 | 87.92 rpm |
| 11.0 km | 05:39 min/km | 10.60 km/h |
| 152.70 | 87.71 rpm |
| 12.0 km | 06:11 min/km | 9.67 km/h |
| 156.84 | 84.25 rpm |
| 13.0 km | 06:10 min/km | 9.71 km/h | |
165.35 | 87.18 rpm |
| 14.0 km | 06:47 min/km | 8.82 km/h |
| 155.97 | 84.63 rpm |
| 15.0 km | 05:45 min/km | 10.40 km/h |
| 158.27 | 89.03 rpm |
| 16.0 km | 05:56 min/km | 10.10 km/h | |
160.19 | 88.67 rpm |
| 17.0 km | 05:41 min/km | 10.53 km/h |
| 162.05 | 88.48 rpm |
| 18.0 km | 05:51 min/km | 10.25 km/h |
| 160.86 | 87.58 rpm |
| 19.0 km | 06:09 min/km | 9.73 km/h | |
157.97 | 84.36 rpm |
| 20.0 km | 06:55 min/km | 8.65 km/h |
| 148.6 | 73.52 rpm |