-
Aktywność
rekreacja
bieganie -
Czas
21:57:50
-
Dystans
103.99 km
-
Tempo
12:40 min/km
-
T. ruchu
02:46 min/km
-
Kalorie
7014 kcal
płeć: mężczyzna
wiek: 75 lat
dołączył/a: 2013-11-24
aktywności: 1984
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
---|---|---|---|
1.0 km | 02:46 min/km | 21.63 km/h | ![]() |
2.0 km | 02:28 min/km | 24.29 km/h | ![]() |
3.0 km | 02:43 min/km | 22.00 km/h | ![]() |
4.0 km | 02:32 min/km | 23.66 km/h | ![]() |
5.0 km | 02:26 min/km | 24.53 km/h | ![]() |
6.0 km | 02:52 min/km | 20.88 km/h | ![]() |
7.0 km | 02:47 min/km | 21.55 km/h | ![]() |
8.0 km | 02:40 min/km | 22.48 km/h | ![]() |
9.0 km | 03:13 min/km | 18.56 km/h | ![]() |
10.0 km | 02:43 min/km | 22.06 km/h | ![]() |
11.0 km | 05:49 min/km | 10.30 km/h | ![]() |
12.0 km | 02:45 min/km | 21.72 km/h | ![]() |
13.0 km | 02:58 min/km | 20.13 km/h | ![]() |
14.0 km | 03:46 min/km | 15.92 km/h | ![]() |
15.0 km | 02:50 min/km | 21.09 km/h | ![]() |
16.0 km | 03:10 min/km | 18.93 km/h | ![]() |
17.0 km | 03:18 min/km | 18.17 km/h | ![]() |
18.0 km | 08:49 min/km | 6.79 km/h | ![]() |
19.0 km | 10:45 min/km | 5.57 km/h | ![]() |
20.0 km | 07:31 min/km | 7.97 km/h | ![]() |
21.0 km | 07:15 min/km | 8.25 km/h | ![]() |
22.0 km | 02:54 min/km | 20.59 km/h | ![]() |
23.0 km | 02:37 min/km | 22.88 km/h | ![]() |
24.0 km | 02:54 min/km | 20.64 km/h | ![]() |
25.0 km | 02:36 min/km | 23.05 km/h | ![]() |
26.0 km | 02:35 min/km | 23.15 km/h | ![]() |
27.0 km | 02:23 min/km | 25.12 km/h | ![]() |
28.0 km | 02:31 min/km | 23.73 km/h | ![]() |
29.0 km | 02:38 min/km | 22.73 km/h | ![]() |
30.0 km | 02:42 min/km | 22.14 km/h | ![]() |
31.0 km | 02:41 min/km | 22.25 km/h | ![]() |
32.0 km | 02:27 min/km | 24.37 km/h | ![]() |
33.0 km | 02:15 min/km | 26.61 km/h | ![]() |
34.0 km | 02:24 min/km | 24.97 km/h | ![]() |
35.0 km | 02:30 min/km | 23.97 km/h | ![]() |
36.0 km | 02:37 min/km | 22.79 km/h | ![]() |
37.0 km | 02:23 min/km | 25.12 km/h | ![]() |
38.0 km | 02:25 min/km | 24.79 km/h | ![]() |
39.0 km | 02:34 min/km | 23.30 km/h | ![]() |
40.0 km | 02:36 min/km | 22.94 km/h | ![]() |
41.0 km | 02:32 min/km | 23.61 km/h | ![]() |
42.0 km | 02:37 min/km | 22.85 km/h | ![]() |
43.0 km | 03:38 min/km | 16.44 km/h | ![]() |
44.0 km | 01:50 min/km | 32.45 km/h | ![]() |
45.0 km | 02:44 min/km | 21.93 km/h | ![]() |
46.0 km | 02:20 min/km | 25.68 km/h | ![]() |
47.0 km | 01:55 min/km | 31.27 km/h | ![]() |
48.0 km | 04:31 min/km | 13.25 km/h | ![]() |
49.0 km | 02:17 min/km | 26.14 km/h | ![]() |
50.0 km | 02:10 min/km | 27.52 km/h | ![]() |
51.0 km | 02:09 min/km | 27.70 km/h | ![]() |
52.0 km | 02:26 min/km | 24.58 km/h | ![]() |
53.0 km | 03:01 min/km | 19.84 km/h | ![]() |
54.0 km | 03:08 min/km | 19.14 km/h | ![]() |
55.0 km | 03:43 min/km | 16.13 km/h | ![]() |
56.0 km | 04:26 min/km | 13.48 km/h | ![]() |
57.0 km | 05:08 min/km | 11.68 km/h | ![]() |
58.0 km | 06:03 min/km | 9.90 km/h | ![]() |
59.0 km | 05:03 min/km | 11.84 km/h | ![]() |
60.0 km | 07:07 min/km | 8.41 km/h | ![]() |
61.0 km | 07:08 min/km | 8.39 km/h | ![]() |
62.0 km | 06:27 min/km | 9.28 km/h | ![]() |
63.0 km | 06:52 min/km | 8.72 km/h | ![]() |
64.0 km | 02:08 min/km | 28.09 km/h | ![]() |
65.0 km | 02:02 min/km | 29.28 km/h | ![]() |
66.0 km | 02:01 min/km | 29.57 km/h | ![]() |
67.0 km | 05:04 min/km | 11.81 km/h | ![]() |
68.0 km | 01:48 min/km | 33.25 km/h | ![]() |
69.0 km | 01:53 min/km | 31.80 km/h | ![]() |
70.0 km | 01:40 min/km | 35.78 km/h | ![]() |
71.0 km | 01:57 min/km | 30.68 km/h | ![]() |
72.0 km | 02:55 min/km | 20.49 km/h | ![]() |
73.0 km | 02:17 min/km | 26.15 km/h | ![]() |
74.0 km | 01:45 min/km | 34.23 km/h | ![]() |
75.0 km | 01:55 min/km | 31.10 km/h | ![]() |
76.0 km | 01:50 min/km | 32.51 km/h | ![]() |
77.0 km | 02:08 min/km | 28.10 km/h | ![]() |
78.0 km | 02:37 min/km | 22.79 km/h | ![]() |
79.0 km | 02:21 min/km | 25.51 km/h | ![]() |
80.0 km | 01:56 min/km | 30.97 km/h | ![]() |
81.0 km | 01:45 min/km | 34.22 km/h | ![]() |
82.0 km | 02:32 min/km | 23.63 km/h | ![]() |
83.0 km | 02:01 min/km | 29.51 km/h | ![]() |
84.0 km | 01:51 min/km | 32.17 km/h | ![]() |
85.0 km | 01:48 min/km | 33.06 km/h | ![]() |
86.0 km | 01:55 min/km | 31.10 km/h | ![]() |
87.0 km | 01:49 min/km | 32.76 km/h | ![]() |
88.0 km | 02:55 min/km | 20.56 km/h | ![]() |
89.0 km | 01:57 min/km | 30.53 km/h | ![]() |
90.0 km | 02:08 min/km | 27.95 km/h | ![]() |
91.0 km | 01:48 min/km | 33.09 km/h | ![]() |
92.0 km | 01:52 min/km | 32.13 km/h | ![]() |
93.0 km | 02:37 min/km | 22.80 km/h | ![]() |
94.0 km | 02:01 min/km | 29.63 km/h | ![]() |
95.0 km | 02:10 min/km | 27.54 km/h | ![]() |
96.0 km | 02:27 min/km | 24.41 km/h | ![]() |
97.0 km | 03:14 min/km | 18.47 km/h | ![]() |
98.0 km | 02:21 min/km | 25.39 km/h | ![]() |
99.0 km | 02:10 min/km | 27.56 km/h | ![]() |
100.0 km | 02:20 min/km | 25.68 km/h | ![]() |
101.0 km | 02:17 min/km | 26.09 km/h | ![]() |
102.0 km | 02:17 min/km | 26.09 km/h | ![]() |
103.0 km | 02:32 min/km | 23.56 km/h | ![]() |