-
Aktywność
trening
rower szosowy -
Czas
11:51:12
-
Dystans
213.35 km
-
Średnia
18.0 km/h
-
Śr. ruchu
23.1 km/h
-
Śr. moc
52 w
płeć: mężczyzna
wiek: 45 lat
dołączył/a: 2015-06-03
aktywności: 446
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:00 min/km | 11.96 km/h | |
| 2.0 km | 12:26 min/km | 4.82 km/h | |
| 3.0 km | 37:58 min/km | 1.57 km/h | |
| 4.0 km | 03:12 min/km | 18.73 km/h | |
| 5.0 km | 04:34 min/km | 13.12 km/h | |
| 6.0 km | 04:10 min/km | 14.37 km/h | |
| 7.0 km | 03:47 min/km | 15.85 km/h | |
| 8.0 km | 02:58 min/km | 20.17 km/h | |
| 9.0 km | 01:49 min/km | 32.97 km/h | |
| 10.0 km | 03:29 min/km | 17.19 km/h | |
| 11.0 km | 03:55 min/km | 15.28 km/h | |
| 12.0 km | 02:50 min/km | 21.05 km/h | |
| 13.0 km | 01:21 min/km | 44.22 km/h | |
| 14.0 km | 01:26 min/km | 41.82 km/h | |
| 15.0 km | 03:20 min/km | 17.99 km/h | |
| 16.0 km | 02:58 min/km | 20.20 km/h | |
| 17.0 km | 01:01 min/km | 58.56 km/h | |
| 18.0 km | 01:09 min/km | 52.09 km/h | |
| 19.0 km | 01:23 min/km | 42.88 km/h | |
| 20.0 km | 02:26 min/km | 24.63 km/h | |
| 21.0 km | 02:23 min/km | 25.04 km/h | |
| 22.0 km | 16:44 min/km | 3.58 km/h | |
| 23.0 km | 12:26 min/km | 4.82 km/h | |
| 24.0 km | 04:08 min/km | 14.49 km/h | |
| 25.0 km | 05:47 min/km | 10.36 km/h | |
| 26.0 km | 02:20 min/km | 25.71 km/h | |
| 27.0 km | 03:22 min/km | 17.75 km/h | |
| 28.0 km | 03:36 min/km | 16.65 km/h | |
| 29.0 km | 02:29 min/km | 24.04 km/h | |
| 30.0 km | 02:24 min/km | 24.89 km/h | |
| 31.0 km | 02:30 min/km | 23.91 km/h | |
| 32.0 km | 02:02 min/km | 29.43 km/h | |
| 33.0 km | 04:04 min/km | 14.70 km/h | |
| 34.0 km | 01:33 min/km | 38.30 km/h | |
| 35.0 km | 02:11 min/km | 27.29 km/h | |
| 36.0 km | 01:57 min/km | 30.62 km/h | |
| 37.0 km | 02:42 min/km | 22.14 km/h | |
| 38.0 km | 02:18 min/km | 25.94 km/h | |
| 39.0 km | 03:08 min/km | 19.07 km/h | |
| 40.0 km | 02:16 min/km | 26.40 km/h | |
| 41.0 km | 02:24 min/km | 24.94 km/h | |
| 42.0 km | 02:16 min/km | 26.43 km/h | |
| 43.0 km | 02:00 min/km | 29.87 km/h | |
| 44.0 km | 02:34 min/km | 23.33 km/h | |
| 45.0 km | 03:14 min/km | 18.51 km/h | |
| 46.0 km | 02:03 min/km | 29.23 km/h | |
| 47.0 km | 02:19 min/km | 25.79 km/h | |
| 48.0 km | 01:56 min/km | 31.01 km/h | |
| 49.0 km | 07:24 min/km | 8.10 km/h | |
| 50.0 km | 03:34 min/km | 16.79 km/h | |
| 51.0 km | 03:29 min/km | 17.18 km/h | |
| 52.0 km | 02:56 min/km | 20.35 km/h | |
| 53.0 km | 02:26 min/km | 24.52 km/h | |
| 54.0 km | 02:45 min/km | 21.80 km/h | |
| 55.0 km | 03:01 min/km | 19.87 km/h | |
| 56.0 km | 09:28 min/km | 6.33 km/h | |
| 57.0 km | 03:41 min/km | 16.23 km/h | |
| 58.0 km | 03:56 min/km | 15.24 km/h | |
| 59.0 km | 02:21 min/km | 25.42 km/h | |
| 60.0 km | 03:10 min/km | 18.91 km/h | |
| 61.0 km | 06:58 min/km | 8.60 km/h | |
| 62.0 km | 01:22 min/km | 43.81 km/h | |
| 63.0 km | 02:11 min/km | 27.30 km/h | |
| 64.0 km | 01:57 min/km | 30.69 km/h | |
| 65.0 km | 06:18 min/km | 9.50 km/h | |
| 66.0 km | 04:29 min/km | 13.34 km/h | |
| 67.0 km | 01:30 min/km | 39.58 km/h | |
| 68.0 km | 03:37 min/km | 16.53 km/h | |
| 69.0 km | 04:58 min/km | 12.05 km/h | |
| 70.0 km | 02:44 min/km | 21.92 km/h | |
| 71.0 km | 02:24 min/km | 24.95 km/h | |
| 72.0 km | 02:19 min/km | 25.87 km/h | |
| 73.0 km | 02:19 min/km | 25.87 km/h | |
| 74.0 km | 02:13 min/km | 27.00 km/h | |
| 75.0 km | 02:11 min/km | 27.45 km/h | |
| 76.0 km | 02:15 min/km | 26.47 km/h | |
| 77.0 km | 02:20 min/km | 25.66 km/h | |
| 78.0 km | 02:13 min/km | 26.86 km/h | |
| 79.0 km | 07:48 min/km | 7.67 km/h | |
| 80.0 km | 02:12 min/km | 27.18 km/h | |
| 81.0 km | 02:10 min/km | 27.56 km/h | |
| 82.0 km | 02:20 min/km | 25.69 km/h | |
| 83.0 km | 02:56 min/km | 20.35 km/h | |
| 84.0 km | 03:25 min/km | 17.52 km/h | |
| 85.0 km | 28:01 min/km | 2.14 km/h | |
| 86.0 km | 02:59 min/km | 20.10 km/h | |
| 87.0 km | 02:43 min/km | 22.01 km/h | |
| 88.0 km | 02:15 min/km | 26.65 km/h | |
| 89.0 km | 02:02 min/km | 29.35 km/h | |
| 90.0 km | 02:13 min/km | 27.00 km/h | |
| 91.0 km | 02:11 min/km | 27.31 km/h | |
| 92.0 km | 02:41 min/km | 22.24 km/h | |
| 93.0 km | 02:35 min/km | 23.08 km/h | |
| 94.0 km | 02:04 min/km | 29.02 km/h | |
| 95.0 km | 01:43 min/km | 34.68 km/h | |
| 96.0 km | 02:24 min/km | 24.89 km/h | |
| 97.0 km | 02:01 min/km | 29.65 km/h | |
| 98.0 km | 02:17 min/km | 26.10 km/h | |
| 99.0 km | 02:08 min/km | 27.94 km/h | |
| 100.0 km | 02:11 min/km | 27.29 km/h | |
| 101.0 km | 02:15 min/km | 26.49 km/h | |
| 102.0 km | 02:11 min/km | 27.41 km/h | |
| 103.0 km | 02:11 min/km | 27.36 km/h | |
| 104.0 km | 01:53 min/km | 31.71 km/h | |
| 105.0 km | 02:15 min/km | 26.47 km/h | |
| 106.0 km | 20:57 min/km | 2.86 km/h | |
| 107.0 km | 02:43 min/km | 22.04 km/h | |
| 108.0 km | 02:19 min/km | 25.77 km/h | |
| 109.0 km | 02:08 min/km | 28.07 km/h | |
| 110.0 km | 02:40 min/km | 22.40 km/h | |
| 111.0 km | 02:04 min/km | 28.92 km/h | |
| 112.0 km | 02:05 min/km | 28.73 km/h | |
| 113.0 km | 01:59 min/km | 30.13 km/h | |
| 114.0 km | 02:12 min/km | 27.16 km/h | |
| 115.0 km | 02:36 min/km | 22.96 km/h | |
| 116.0 km | 02:27 min/km | 24.39 km/h | |
| 117.0 km | 02:15 min/km | 26.50 km/h | |
| 118.0 km | 02:18 min/km | 26.00 km/h | |
| 119.0 km | 02:17 min/km | 26.09 km/h | |
| 120.0 km | 02:10 min/km | 27.53 km/h | |
| 121.0 km | 02:10 min/km | 27.51 km/h | |
| 122.0 km | 02:31 min/km | 23.83 km/h | |
| 123.0 km | 03:01 min/km | 19.82 km/h | |
| 124.0 km | 02:45 min/km | 21.76 km/h | |
| 125.0 km | 02:32 min/km | 23.63 km/h | |
| 126.0 km | 05:14 min/km | 11.43 km/h | |
| 127.0 km | 02:10 min/km | 27.64 km/h | |
| 128.0 km | 02:34 min/km | 23.27 km/h | |
| 129.0 km | 02:22 min/km | 25.24 km/h | |
| 130.0 km | 02:48 min/km | 21.38 km/h | |
| 131.0 km | 02:42 min/km | 22.15 km/h | |
| 132.0 km | 03:49 min/km | 15.69 km/h | |
| 133.0 km | 04:29 min/km | 13.34 km/h | |
| 134.0 km | 03:41 min/km | 16.25 km/h | |
| 135.0 km | 02:47 min/km | 21.46 km/h | |
| 136.0 km | 02:46 min/km | 21.64 km/h | |
| 137.0 km | 02:45 min/km | 21.75 km/h | |
| 138.0 km | 02:30 min/km | 23.99 km/h | |
| 139.0 km | 02:33 min/km | 23.40 km/h | |
| 140.0 km | 02:53 min/km | 20.80 km/h | |
| 141.0 km | 02:19 min/km | 25.78 km/h | |
| 142.0 km | 05:14 min/km | 11.44 km/h | |
| 143.0 km | 02:33 min/km | 23.49 km/h | |
| 144.0 km | 02:06 min/km | 28.48 km/h | |
| 145.0 km | 05:34 min/km | 10.77 km/h | |
| 146.0 km | 01:54 min/km | 31.56 km/h | |
| 147.0 km | 01:46 min/km | 33.75 km/h | |
| 148.0 km | 02:50 min/km | 21.17 km/h | |
| 149.0 km | 01:44 min/km | 34.43 km/h | |
| 150.0 km | 01:47 min/km | 33.43 km/h | |
| 151.0 km | 01:50 min/km | 32.46 km/h | |
| 152.0 km | 02:04 min/km | 29.00 km/h | |
| 153.0 km | 05:20 min/km | 11.22 km/h | |
| 154.0 km | 02:32 min/km | 23.54 km/h | |
| 155.0 km | 02:17 min/km | 26.20 km/h | |
| 156.0 km | 03:01 min/km | 19.82 km/h | |
| 157.0 km | 02:39 min/km | 22.50 km/h | |
| 158.0 km | 02:44 min/km | 21.89 km/h | |
| 159.0 km | 03:26 min/km | 17.40 km/h | |
| 160.0 km | 03:06 min/km | 19.33 km/h | |
| 161.0 km | 05:54 min/km | 10.16 km/h | |
| 162.0 km | 02:12 min/km | 27.11 km/h | |
| 163.0 km | 02:15 min/km | 26.59 km/h | |
| 164.0 km | 02:24 min/km | 24.84 km/h | |
| 165.0 km | 02:36 min/km | 23.04 km/h | |
| 166.0 km | 03:08 min/km | 19.12 km/h | |
| 167.0 km | 02:52 min/km | 20.92 km/h | |
| 168.0 km | 02:33 min/km | 23.40 km/h | |
| 169.0 km | 02:23 min/km | 25.02 km/h | |
| 170.0 km | 02:31 min/km | 23.71 km/h | |
| 171.0 km | 03:35 min/km | 16.73 km/h | |
| 172.0 km | 01:47 min/km | 33.53 km/h | |
| 173.0 km | 01:55 min/km | 31.04 km/h | |
| 174.0 km | 02:49 min/km | 21.20 km/h | |
| 175.0 km | 02:49 min/km | 21.24 km/h | |
| 176.0 km | 03:05 min/km | 19.36 km/h | |
| 177.0 km | 04:06 min/km | 14.63 km/h | |
| 178.0 km | 02:30 min/km | 23.95 km/h | |
| 179.0 km | 02:26 min/km | 24.51 km/h | |
| 180.0 km | 02:09 min/km | 27.86 km/h | |
| 181.0 km | 02:23 min/km | 25.04 km/h | |
| 182.0 km | 02:46 min/km | 21.60 km/h | |
| 183.0 km | 02:49 min/km | 21.27 km/h | |
| 184.0 km | 03:44 min/km | 16.06 km/h | |
| 185.0 km | 02:55 min/km | 20.51 km/h | |
| 186.0 km | 07:31 min/km | 7.97 km/h | |
| 187.0 km | 11:36 min/km | 5.17 km/h | |
| 188.0 km | 02:44 min/km | 21.91 km/h | |
| 189.0 km | 01:43 min/km | 34.79 km/h | |
| 190.0 km | 01:44 min/km | 34.40 km/h | |
| 191.0 km | 01:59 min/km | 30.04 km/h | |
| 192.0 km | 01:35 min/km | 37.85 km/h | |
| 193.0 km | 01:46 min/km | 33.87 km/h | |
| 194.0 km | 01:42 min/km | 35.27 km/h | |
| 195.0 km | 01:46 min/km | 33.95 km/h | |
| 196.0 km | 01:51 min/km | 32.30 km/h | |
| 197.0 km | 01:40 min/km | 35.89 km/h | |
| 198.0 km | 01:44 min/km | 34.46 km/h | |
| 199.0 km | 02:05 min/km | 28.79 km/h | |
| 200.0 km | 01:53 min/km | 31.80 km/h | |
| 201.0 km | 01:48 min/km | 33.26 km/h | |
| 202.0 km | 01:46 min/km | 33.88 km/h | |
| 203.0 km | 01:50 min/km | 32.65 km/h | |
| 204.0 km | 02:01 min/km | 29.58 km/h | |
| 205.0 km | 01:43 min/km | 34.90 km/h | |
| 206.0 km | 02:25 min/km | 24.81 km/h | |
| 207.0 km | 02:21 min/km | 25.42 km/h | |
| 208.0 km | 01:53 min/km | 31.81 km/h | |
| 209.0 km | 01:53 min/km | 31.63 km/h | |
| 210.0 km | 02:21 min/km | 25.36 km/h | |
| 211.0 km | 02:44 min/km | 21.90 km/h | |
| 212.0 km | 02:11 min/km | 27.35 km/h | |