-
Aktywność
trening
bieganie -
Czas
02:31:57
-
Dystans
30.29 km
-
Tempo
05:23 min/km
-
T. ruchu
05:00 min/km
-
Kalorie
2161 kcal
marvin
płeć: mężczyzna
wiek: 45 lat
dołączył/a: 2013-04-16
aktywności: 450
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:14 min/km | 11.43 km/h |
 |
| 2.0 km | 04:46 min/km | 12.56 km/h |
|
| 3.0 km | 05:51 min/km | 10.23 km/h |
|
| 4.0 km | 08:10 min/km | 7.33 km/h |
|
| 5.0 km | 05:21 min/km | 11.21 km/h |
|
| 6.0 km | 05:17 min/km | 11.32 km/h |
|
| 7.0 km | 07:51 min/km | 7.63 km/h |
|
| 8.0 km | 04:44 min/km | 12.63 km/h |
|
| 9.0 km | 05:00 min/km | 11.97 km/h |
|
| 10.0 km | 06:10 min/km | 9.71 km/h |
|
| 11.0 km | 05:47 min/km | 10.35 km/h |
|
| 12.0 km | 07:11 min/km | 8.34 km/h |
|
| 13.0 km | 06:20 min/km | 9.45 km/h |
|
| 14.0 km | 05:07 min/km | 11.71 km/h |
|
| 15.0 km | 04:53 min/km | 12.26 km/h |
|
| 16.0 km | 05:36 min/km | 10.69 km/h |
|
| 17.0 km | 05:09 min/km | 11.61 km/h |
|
| 18.0 km | 04:56 min/km | 12.12 km/h |
|
| 19.0 km | 05:08 min/km | 11.65 km/h |
|
| 20.0 km | 04:44 min/km | 12.66 km/h |
|
| 21.0 km | 05:02 min/km | 11.90 km/h |
|
| 22.0 km | 05:09 min/km | 11.63 km/h |
|
| 23.0 km | 05:09 min/km | 11.62 km/h |
|
| 24.0 km | 05:17 min/km | 11.34 km/h |
|
| 25.0 km | 05:43 min/km | 10.46 km/h |
|
| 26.0 km | 05:31 min/km | 10.87 km/h |
|
| 27.0 km | 05:31 min/km | 10.84 km/h |
|
| 28.0 km | 06:05 min/km | 9.83 km/h |
|