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Aktywność
trening
bieganie -
Czas
04:03:36
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Dystans
45.29 km
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Tempo
06:21 min/km
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T. ruchu
05:22 min/km
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Kalorie
3167 kcal
marvin
płeć: mężczyzna
wiek: 46 lat
dołączył/a: 2013-04-16
aktywności: 450
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 05:42 min/km | 10.51 km/h |
 |
| 2.0 km | 05:30 min/km | 10.89 km/h |
|
| 3.0 km | 10:54 min/km | 5.50 km/h |
|
| 4.0 km | 11:18 min/km | 5.30 km/h |
|
| 5.0 km | 05:43 min/km | 10.46 km/h |
|
| 6.0 km | 05:14 min/km | 11.43 km/h |
|
| 7.0 km | 06:26 min/km | 9.31 km/h |
|
| 8.0 km | 04:50 min/km | 12.39 km/h |
|
| 9.0 km | 04:41 min/km | 12.77 km/h |
|
| 10.0 km | 04:29 min/km | 13.33 km/h |
|
| 11.0 km | 06:08 min/km | 9.76 km/h |
|
| 12.0 km | 06:15 min/km | 9.58 km/h |
|
| 13.0 km | 08:39 min/km | 6.93 km/h |
|
| 14.0 km | 06:55 min/km | 8.67 km/h |
|
| 15.0 km | 09:18 min/km | 6.44 km/h |
|
| 16.0 km | 06:25 min/km | 9.33 km/h |
|
| 17.0 km | 08:45 min/km | 6.85 km/h |
|
| 18.0 km | 07:12 min/km | 8.33 km/h |
|
| 19.0 km | 04:24 min/km | 13.60 km/h |
|
| 20.0 km | 04:28 min/km | 13.39 km/h |
|
| 21.0 km | 06:47 min/km | 8.83 km/h |
|
| 22.0 km | 06:52 min/km | 8.72 km/h |
|
| 23.0 km | 06:31 min/km | 9.18 km/h |
|
| 24.0 km | 06:58 min/km | 8.59 km/h |
|
| 25.0 km | 06:34 min/km | 9.13 km/h |
|
| 26.0 km | 06:16 min/km | 9.56 km/h |
|
| 27.0 km | 06:27 min/km | 9.29 km/h |
|
| 28.0 km | 06:33 min/km | 9.14 km/h |
|
| 29.0 km | 06:08 min/km | 9.78 km/h |
|
| 30.0 km | 06:28 min/km | 9.25 km/h |
|
| 31.0 km | 05:48 min/km | 10.32 km/h |
|
| 32.0 km | 06:03 min/km | 9.90 km/h |
|
| 33.0 km | 04:38 min/km | 12.94 km/h |
|
| 34.0 km | 05:57 min/km | 10.08 km/h |
|
| 35.0 km | 05:57 min/km | 10.06 km/h |
|
| 36.0 km | 06:27 min/km | 9.27 km/h |
|
| 37.0 km | 08:00 min/km | 7.49 km/h |
|
| 38.0 km | 08:23 min/km | 7.15 km/h |
|
| 39.0 km | 06:07 min/km | 9.79 km/h |
|
| 40.0 km | 06:34 min/km | 9.11 km/h |
|
| 41.0 km | 07:16 min/km | 8.23 km/h |
|
| 42.0 km | 07:55 min/km | 7.57 km/h |
|
| 43.0 km | 07:38 min/km | 7.85 km/h |
|
| 44.0 km | 06:16 min/km | 9.56 km/h |
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