2012-8-31
|
5.96 km
|
00:32:41
|
10.07 km/h
|
05:57 min/km
| - |
mała pentla
|
2012-9-1
|
5.57 km
|
00:31:05
|
9.80 km/h
|
06:07 min/km
| - |
Mała 2012-09-01 21:48
|
2012-9-2
|
6.01 km
|
00:33:39
|
9.81 km/h
|
06:06 min/km
| - |
pentla mała 2012-09-02
|
2012-9-3
|
8.02 km
|
00:43:34
|
10.06 km/h
|
05:57 min/km
| - |
Trasa z dnia 2012-09-03 22:11
|
2012-9-4
|
8.08 km
|
00:43:47
|
10.25 km/h
|
05:51 min/km
| - |
pentla Legionowa 2012-09-04
|
2012-9-5
|
8.16 km
|
00:46:50
|
9.79 km/h
|
06:07 min/km
| - |
Legionowa 2012-09-05
|
2012-9-6
|
8.12 km
|
00:45:11
|
9.87 km/h
|
06:04 min/km
| - |
legionowa
|
2012-9-7
|
8.08 km
|
00:49:29
|
9.13 km/h
|
06:33 min/km
| - |
legionowa
|
2012-9-11
|
10.00 km
|
00:56:37
|
9.60 km/h
|
06:14 min/km
| - |
legionowa + dom
|
2012-9-12
|
9.72 km
|
00:53:36
|
9.51 km/h
|
06:18 min/km
| - |
legionowa + dom 2012-09-12 19:56
|
2012-9-13
|
10.47 km
|
00:57:54
|
6.69 km/h
|
08:58 min/km
| - |
Młociny
|
2012-9-14
|
7.25 km
|
00:39:02
|
8.81 km/h
|
06:48 min/km
| - |
młociny
|
2012-9-17
|
6.24 km
|
00:34:30
|
9.72 km/h
|
06:10 min/km
| - |
mała
|
2012-9-18
|
9.84 km
|
00:54:53
|
10.47 km/h
|
05:43 min/km
| - |
legionów + dom
|
2012-9-19
|
6.46 km
|
00:37:30
|
9.28 km/h
|
06:27 min/km
| - |
mała interwały 6
|
2012-9-20
|
9.65 km
|
00:50:13
|
10.84 km/h
|
05:31 min/km
| - |
Błonie 2012-09-20
|
2012-9-21
|
10.12 km
|
00:54:05
|
9.99 km/h
|
06:00 min/km
| - |
kanałek
|
2012-9-22
|
10.54 km
|
00:56:24
|
10.63 km/h
|
05:38 min/km
| - |
legionów + Tchibo
|
2012-9-23
|
10.57 km
|
00:55:24
|
11.06 km/h
|
05:25 min/km
| - |
legionów + stawowa
|
2012-9-25
|
10.16 km
|
00:55:30
|
10.04 km/h
|
05:58 min/km
| - |
pentla 2012-06-25
|
2012-10-1
|
7.83 km
|
00:45:39
|
9.69 km/h
|
06:11 min/km
| - |
Trasa z dnia 2012-10-01 21:36
|
2012-10-3
|
7.73 km
|
00:49:01
|
8.83 km/h
|
06:47 min/km
| - |
legionów +
|
2012-10-3
|
10.20 km
|
00:59:42
|
9.72 km/h
|
06:10 min/km
| - |
legionów + 2012-10-03
|
2012-10-7
|
10.14 km
|
00:53:04
|
10.80 km/h
|
05:33 min/km
| - |
biegnij warszawo
|
2012-10-9
|
8.82 km
|
00:52:38
|
9.74 km/h
|
06:09 min/km
| - |
legionów + 2012-10-09
|
2012-10-10
|
10.15 km
|
00:56:23
|
10.36 km/h
|
05:47 min/km
| - |
legionów + 2012-10-10
|
2012-10-12
|
10.20 km
|
00:54:34
|
11.20 km/h
|
05:21 min/km
| - |
legionów + 2012-10-12
|
2012-10-13
|
7.96 km
|
00:47:58
|
9.22 km/h
|
06:30 min/km
| - |
legionów + 2012-10-13
|
2012-10-15
|
10.19 km
|
00:54:38
|
10.32 km/h
|
05:48 min/km
| - |
legionów + 2012-10-15
|
2012-10-16
|
10.70 km
|
01:08:04
|
9.13 km/h
|
06:34 min/km
| - |
legionów +
|
2013-8-23
|
8.84 km
|
00:49:47
|
10.66 km/h
|
05:37 min/km
| - |
Trasa z dnia 2013-08-23 20:31
|
2013-8-28
|
10.14 km
|
00:40:44
|
14.94 km/h
|
04:00 min/km
| - |
Trasa z dnia 2013-08-28 19:42
|
2013-8-30
|
5.95 km
|
00:37:08
|
9.31 km/h
|
06:26 min/km
| - |
Trasa z dnia 2013-08-30 20:32
|
2013-9-1
|
8.03 km
|
00:45:23
|
9.93 km/h
|
06:02 min/km
| - |
Trasa z dnia 2013-09-01 21:24
|
2013-9-2
|
9.04 km
|
00:49:42
|
10.39 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-09-02 22:30
|
2013-9-4
|
10.05 km
|
00:54:38
|
10.19 km/h
|
05:53 min/km
| - |
Trasa z dnia 2013-09-04 17:38
|
2013-9-5
|
8.02 km
|
00:45:23
|
10.61 km/h
|
05:39 min/km
| - |
Trasa z dnia 2013-09-05 23:17
|
2013-9-8
|
10.04 km
|
00:58:01
|
9.80 km/h
|
06:07 min/km
| - |
Trasa z dnia 2013-09-08 21:47
|
2013-9-10
|
10.03 km
|
00:55:11
|
10.17 km/h
|
05:53 min/km
| - |
Trasa z dnia 2013-09-10 23:06
|
2013-9-11
|
7.00 km
|
00:38:33
|
9.01 km/h
|
06:39 min/km
| - |
Trasa z dnia 2013-09-11 20:31
|
2013-9-13
|
9.03 km
|
00:59:49
|
8.29 km/h
|
07:13 min/km
| - |
Trasa z dnia 2013-09-13 20:28
|
2013-9-14
|
10.06 km
|
01:00:35
|
9.58 km/h
|
06:15 min/km
| - |
Trasa z dnia 2013-09-14 23:53
|
2013-9-19
|
10.32 km
|
01:06:49
|
8.50 km/h
|
07:03 min/km
| - |
Trasa z dnia 2013-09-19 13:46
|
2013-9-23
|
9.35 km
|
01:07:30
|
8.31 km/h
|
07:12 min/km
| - |
Trasa z dnia 2013-09-23 20:16
|
2013-9-25
|
10.06 km
|
01:02:18
|
9.69 km/h
|
06:11 min/km
| - |
Trasa z dnia 2013-09-25 20:10
|
2013-9-26
|
7.16 km
|
00:57:44
|
7.45 km/h
|
08:03 min/km
| - |
Trasa z dnia 2013-09-26 19:33
|
2013-10-2
|
4.92 km
|
00:39:17
|
7.52 km/h
|
07:58 min/km
| - |
Trasa z dnia 2013-10-02 21:01
|
2013-10-6
|
10.63 km
|
01:10:44
|
9.02 km/h
|
06:38 min/km
| - |
Biegnij Wsrszawo
|
2013-10-10
|
9.75 km
|
00:57:21
|
9.98 km/h
|
06:00 min/km
| - |
Trasa z dnia 2013-10-10 13:31
|
2013-10-14
|
10.03 km
|
01:01:47
|
9.12 km/h
|
06:34 min/km
| - |
Trasa z dnia 2013-10-14 19:36
|
2013-10-18
|
10.04 km
|
00:53:48
|
10.88 km/h
|
05:30 min/km
| - |
Trasa z dnia 2013-10-18 19:17
|
2013-10-21
|
10.04 km
|
01:02:33
|
8.96 km/h
|
06:41 min/km
| - |
Trasa z dnia 2013-10-21 20:50
|
2013-10-23
|
5.09 km
|
00:29:04
|
9.70 km/h
|
06:10 min/km
| - |
Trasa z dnia 2013-10-23 21:35
|
2013-10-25
|
10.06 km
|
00:57:09
|
10.37 km/h
|
05:46 min/km
| - |
Trasa z dnia 2013-10-25 19:46
|
2013-10-28
|
5.07 km
|
00:28:31
|
9.22 km/h
|
06:30 min/km
| - |
Trasa z dnia 2013-10-28 19:42
|
2013-11-13
|
5.11 km
|
00:29:01
|
9.87 km/h
|
06:04 min/km
| - |
Trasa z dnia 2013-11-13 20:09
|
2013-11-16
|
10.03 km
|
01:01:47
|
9.19 km/h
|
06:31 min/km
| - |
Trasa z dnia 2013-11-16 12:24
|
2013-11-19
|
10.08 km
|
00:59:46
|
10.11 km/h
|
05:56 min/km
| - |
Trasa z dnia 2013-11-19 15:53
|
2014-3-19
|
5.02 km
|
00:37:23
|
8.06 km/h
|
07:26 min/km
| - |
Trasa z dnia 2014-03-19 18:52
|
2014-3-28
|
10.07 km
|
01:05:42
|
7.68 km/h
|
07:48 min/km
| - |
28.03.2014 r
|
2014-3-29
|
6.14 km
|
00:36:18
|
8.76 km/h
|
06:50 min/km
| - |
Trasa z dnia 2014-03-29 21:54
|
2014-4-3
|
10.06 km
|
00:58:26
|
8.64 km/h
|
06:56 min/km
| - |
Trasa z dnia 2014-04-03 21:23
|
2014-4-5
|
10.06 km
|
00:56:00
|
9.54 km/h
|
06:17 min/km
| - |
Trasa z dnia 2014-04-05 20:26
|
2014-4-6
|
10.04 km
|
00:53:21
|
9.57 km/h
|
06:16 min/km
| - |
Trasa z dnia 2014-04-06 19:45
|
2014-4-9
|
10.03 km
|
01:00:15
|
9.99 km/h
|
06:00 min/km
| - |
Trasa z dnia 2014-04-09 19:51
|
2014-6-28
|
10.26 km
|
00:58:48
|
9.76 km/h
|
06:08 min/km
| - |
l Nocny Marek 2014-06-28
|
2014-9-14
|
5.03 km
|
00:32:59
|
8.61 km/h
|
06:58 min/km
| - |
Trasa z dnia 2014-09-14 21:19
|
2014-9-16
|
9.06 km
|
01:00:14
|
8.16 km/h
|
07:20 min/km
| - |
Trasa z dnia 2014-09-16 21:35
|
2014-9-17
|
10.09 km
|
01:05:10
|
9.26 km/h
|
06:28 min/km
| - |
Trasa z dnia 2014-09-17 19:12
|
2014-9-18
|
10.03 km
|
01:05:49
|
8.71 km/h
|
06:53 min/km
| - |
Trasa z dnia 2014-09-18 20:09
|
2014-9-21
|
10.03 km
|
01:01:06
|
8.53 km/h
|
07:01 min/km
| - |
Trasa z dnia 2014-09-21 13:33
|
2014-9-24
|
10.06 km
|
01:03:05
|
9.57 km/h
|
06:16 min/km
| - |
Trasa z dnia 2014-09-24 19:49
|
2014-9-25
|
10.04 km
|
01:00:59
|
9.87 km/h
|
06:04 min/km
| - |
Trasa z dnia 2014-09-25 19:59
|
2014-9-26
|
10.07 km
|
00:58:48
|
9.87 km/h
|
06:04 min/km
| - |
Trasa z dnia 2014-09-26 20:23
|
2015-2-17
|
6.04 km
|
00:45:09
|
5.54 km/h
|
10:49 min/km
| - |
OTU ursus
|
2015-2-18
|
8.03 km
|
00:48:51
|
8.33 km/h
|
07:11 min/km
| - |
Marki (mini)
|
2015-2-19
|
6.03 km
|
00:36:51
|
9.43 km/h
|
06:21 min/km
| - |
Trasa z dnia 2015-02-19 09:23
|
2015-2-20
|
7.07 km
|
00:42:36
|
7.67 km/h
|
07:49 min/km
| - |
Marki inne
|
2015-2-21
|
7.18 km
|
00:43:23
|
7.51 km/h
|
07:59 min/km
| - |
Trasa z dnia 2015-02-21 14:35
|
2015-2-24
|
5.02 km
|
00:28:09
|
8.12 km/h
|
07:22 min/km
| - |
Factory 2015-02-24
|
2015-2-25
|
10.02 km
|
00:59:41
|
7.90 km/h
|
07:35 min/km
| - |
Małachowskiego 2015-02-25
|
2015-2-26
|
10.03 km
|
01:00:33
|
8.11 km/h
|
07:23 min/km
| - |
Połczyńska
|
2015-2-27
|
10.04 km
|
00:59:08
|
9.23 km/h
|
06:29 min/km
| - |
Błonie 2015-02-27
|
2015-3-1
|
10.03 km
|
01:03:14
|
7.72 km/h
|
07:45 min/km
| - |
Trasa z dnia 2015-03-01 17:34
|
2015-3-3
|
8.04 km
|
00:48:25
|
8.88 km/h
|
06:45 min/km
| - |
Factory
|
2015-3-4
|
10.03 km
|
01:00:31
|
7.95 km/h
|
07:32 min/km
| - |
Marki Dom 2015-03-04
|
2015-3-6
|
10.03 km
|
01:00:01
|
8.89 km/h
|
06:44 min/km
| - |
Małachowskiego 2015-03-06
|
2015-3-7
|
10.02 km
|
01:01:34
|
8.55 km/h
|
07:01 min/km
| - |
Kościuszki
|
2015-3-10
|
10.03 km
|
00:56:51
|
10.02 km/h
|
05:59 min/km
| - |
Błonie
|
2015-3-11
|
10.03 km
|
00:57:15
|
10.51 km/h
|
05:42 min/km
| - |
M 1
|
2015-3-12
|
10.04 km
|
00:57:08
|
9.36 km/h
|
06:24 min/km
| - |
Małachowskiego 2015-03-12
|
2015-3-13
|
10.10 km
|
00:58:10
|
9.76 km/h
|
06:08 min/km
| - |
Małachowskiego
|
2015-3-17
|
10.02 km
|
00:57:23
|
9.47 km/h
|
06:20 min/km
| - |
Trasa z dnia 2015-03-17 17:53
|
2015-3-18
|
6.07 km
|
00:33:37
|
10.66 km/h
|
05:37 min/km
| - |
Trasa z dnia 2015-03-18 20:18
|
2015-3-20
|
5.72 km
|
00:30:17
|
10.33 km/h
|
05:48 min/km
| - |
Trasa z dnia 2015-03-20 15:17
|
2015-3-22
|
10.03 km
|
00:51:28
|
10.91 km/h
|
05:29 min/km
| - |
Szybko po Woli
|
2015-3-24
|
5.37 km
|
00:35:14
|
9.14 km/h
|
06:33 min/km
| - |
przebieżki
|
2015-3-25
|
10.07 km
|
00:57:56
|
8.38 km/h
|
07:09 min/km
| - |
intetwały 600m
|
2015-3-27
|
9.03 km
|
00:47:23
|
10.78 km/h
|
05:33 min/km
| - |
Trasa z dnia 2015-03-27 15:57
|
2015-3-30
|
10.03 km
|
00:52:57
|
11.11 km/h
|
05:24 min/km
| - |
Trasa z dnia 2015-03-30 12:21
|