Analiza postępów

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DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2013-4-23 5.06 km 00:31:30 9.63 km/h 06:13 min/km - Bieg - tydzień III.2...
2013-4-30 7.01 km 00:28:39 14.69 km/h 04:04 min/km - Rower (2013-04-30)
2013-4-30 6.96 km 00:26:35 15.72 km/h 03:48 min/km - Rower (2013-04-30)
2013-5-5 9.10 km 02:44:36 3.31 km/h 18:04 min/km - Beskid Żywiecki - 2013-05-05 -...
2013-5-6 6.48 km 00:26:29 14.70 km/h 04:04 min/km - Rower (2013-05-06)
2013-5-7 8.08 km 00:41:43 11.62 km/h 05:09 min/km - Rower (2013-05-07)
2013-5-7 6.26 km 00:25:26 14.78 km/h 04:03 min/km - Rower (2013-05-07)
2013-5-8 6.68 km 00:27:17 14.69 km/h 04:05 min/km - Rower (2013-05-08)
2013-5-8 6.70 km 00:26:14 15.33 km/h 03:54 min/km - Rower (2013-05-08)
2013-5-9 7.37 km 00:42:24 10.42 km/h 05:45 min/km - Rower (2013-05-09)
2013-5-9 6.77 km 00:25:58 15.65 km/h 03:49 min/km - Rower (2013-05-09)
2013-5-10 6.77 km 00:25:07 16.17 km/h 03:42 min/km - Rower (2013-05-10)
2013-5-10 6.71 km 00:22:01 18.28 km/h 03:16 min/km - Rower (2013-05-10)
2013-5-13 7.40 km 00:49:14 9.02 km/h 06:38 min/km - Rower (2013-05-13)
2013-5-13 6.58 km 00:24:37 16.05 km/h 03:44 min/km - Rower (2013-05-13)
2013-5-14 7.13 km 00:27:35 15.52 km/h 03:51 min/km - Rower (2013-05-14)
2013-5-14 6.73 km 00:22:20 18.10 km/h 03:18 min/km - Rower (2013-05-14)
2013-5-15 5.38 km 00:30:22 10.63 km/h 05:38 min/km - Bieg - tydzień V.2 (2013-05-15)
2013-5-15 6.85 km 00:26:11 15.70 km/h 03:49 min/km - Rower (2013-05-15)
2013-5-15 6.73 km 00:23:20 17.31 km/h 03:27 min/km - Rower (2013-05-15)
2013-5-16 6.72 km 00:23:43 17.00 km/h 03:31 min/km - Rower (2013-05-16)
2013-5-17 4.32 km 00:18:43 13.86 km/h 04:19 min/km - Rower (2013-05-17)
2013-5-20 6.76 km 00:26:01 15.60 km/h 03:50 min/km - Rower (2013-05-20)
2013-5-20 6.69 km 00:23:32 17.06 km/h 03:30 min/km - Rower (2013-05-20)
2013-5-21 7.11 km 00:25:55 16.45 km/h 03:38 min/km - Rower (2013-05-21)
2013-5-21 6.67 km 00:24:18 16.47 km/h 03:38 min/km - Rower (2013-05-21)
2013-5-22 6.58 km 00:35:41 11.07 km/h 05:25 min/km - Rower (2013-05-22)
2013-5-22 6.75 km 00:25:27 15.90 km/h 03:46 min/km - Rower (2013-05-22)
2013-5-23 5.75 km 00:23:11 14.88 km/h 04:01 min/km - Rower (2013-05-23)
2013-5-23 6.67 km 00:22:33 17.74 km/h 03:22 min/km - Rower (2013-05-23)
2013-5-24 5.70 km 00:21:37 15.82 km/h 03:47 min/km - Rower (2013-05-24)
2013-5-24 6.80 km 00:25:00 16.33 km/h 03:40 min/km - Rower (2013-05-24)
2013-5-27 6.74 km 00:31:32 12.83 km/h 04:40 min/km - Rower (2013-05-27)
2013-5-27 6.72 km 00:22:37 17.83 km/h 03:21 min/km - Rower (2013-05-27)
2013-5-29 6.01 km 00:27:42 13.02 km/h 04:36 min/km - Rower (2013-05-29)
2013-5-29 7.02 km 00:31:20 13.44 km/h 04:27 min/km - Rower (2013-05-29)
2013-6-1 7.29 km 00:27:50 15.72 km/h 03:48 min/km - Rower (2013-06-01)
2013-6-2 7.16 km 00:27:33 15.59 km/h 03:50 min/km - Rower (2013-06-02)
2013-6-3 6.71 km 00:25:51 15.58 km/h 03:51 min/km - Rower (2013-06-03)
2013-6-3 6.69 km 00:23:50 16.85 km/h 03:33 min/km - Rower (2013-06-03)
2013-6-4 6.88 km 00:26:39 15.48 km/h 03:52 min/km - Rower (2013-06-04)
2013-6-4 6.70 km 00:23:24 17.18 km/h 03:29 min/km - Rower (2013-06-04)
2013-6-5 6.71 km 00:23:07 17.41 km/h 03:26 min/km - Rower (2013-06-05)
2013-6-6 6.99 km 00:28:04 14.93 km/h 04:00 min/km - Rower (2013-06-06)
2013-6-6 6.53 km 00:22:25 17.47 km/h 03:26 min/km - Rower (2013-06-06)
2013-6-7 4.58 km 00:18:46 14.65 km/h 04:05 min/km - Rower (2013-06-07)
2013-6-7 7.18 km 00:25:44 16.74 km/h 03:34 min/km - Rower (2013-06-07)
2013-6-7 6.62 km 00:21:02 18.89 km/h 03:10 min/km - Rower (2013-06-07)
2013-6-10 6.87 km 00:28:43 14.36 km/h 04:10 min/km - Rower (2013-06-10)
2013-6-10 6.69 km 00:25:23 15.80 km/h 03:47 min/km - Rower (2013-06-10)
2013-6-11 5.12 km 00:27:13 11.28 km/h 05:18 min/km - Bieg - tydzień VIII.2...
2013-6-11 6.55 km 00:24:42 15.90 km/h 03:46 min/km - Rower (2013-06-11)
2013-6-11 6.66 km 00:24:32 16.29 km/h 03:40 min/km - Rower (2013-06-11)
2013-6-12 8.63 km 00:48:49 10.61 km/h 05:39 min/km - Rower (2013-06-12)
2013-6-12 6.76 km 00:24:25 16.62 km/h 03:36 min/km - Rower (2013-06-12)
2013-6-13 6.18 km 00:34:17 10.81 km/h 05:32 min/km - Bieg - tydzień VIII.3...
2013-6-13 6.82 km 00:28:36 14.31 km/h 04:11 min/km - Rower (2013-06-13)
2013-6-13 6.61 km 00:24:41 16.07 km/h 03:43 min/km - Rower (2013-06-13)
2013-6-14 6.72 km 00:25:55 15.55 km/h 03:51 min/km - Rower (2013-06-14)
2013-6-14 6.66 km 00:24:39 16.23 km/h 03:41 min/km - Rower (2013-06-14)
2013-6-16 6.99 km 00:24:51 16.89 km/h 03:33 min/km - Rower (2013-06-16)
2013-6-16 7.03 km 00:23:31 17.95 km/h 03:20 min/km - Rower (2013-06-16)
2013-6-17 6.12 km 00:33:56 10.82 km/h 05:32 min/km - Bieg - tydzień IX.1 (2013-06-17)
2013-6-17 6.79 km 00:33:17 12.24 km/h 04:53 min/km - Rower (2013-06-17)
2013-6-17 6.72 km 00:25:51 15.61 km/h 03:50 min/km - Rower (2013-06-17)
2013-6-18 5.20 km 00:28:57 10.78 km/h 05:33 min/km - Bieg - tydzień IX.2 (2013-06-18)
2013-6-18 6.84 km 00:29:27 13.92 km/h 04:18 min/km - Rower (2013-06-18)
2013-6-18 6.63 km 00:27:42 14.35 km/h 04:10 min/km - Rower (2013-06-18)
2013-6-19 9.11 km 00:38:41 14.13 km/h 04:14 min/km - Rower (2013-06-19)
2013-6-19 8.20 km 00:34:04 14.45 km/h 04:09 min/km - Rower (2013-06-19)
2013-6-20 6.32 km 00:26:41 14.22 km/h 04:13 min/km - Rower (2013-06-20)
2013-6-20 6.71 km 00:27:23 14.71 km/h 04:04 min/km - Rower (2013-06-20)
2013-6-21 6.74 km 00:28:52 14.02 km/h 04:16 min/km - Rower (2013-06-21)
2013-6-21 6.80 km 00:24:38 16.57 km/h 03:37 min/km - Rower (2013-06-21)
2013-6-24 5.69 km 00:29:28 11.59 km/h 05:10 min/km - Bieg - tydzień X.1 (2013-06-24)
2013-6-24 8.26 km 00:37:10 13.33 km/h 04:29 min/km - Rower (2013-06-24)
2013-6-24 6.75 km 00:24:41 16.42 km/h 03:39 min/km - Rower (2013-06-24)
2013-6-25 7.16 km 00:43:10 9.96 km/h 06:01 min/km - Rower (2013-06-25)
2013-6-25 6.74 km 00:29:46 13.58 km/h 04:24 min/km - Rower (2013-06-25)
2013-6-26 8.01 km 00:34:12 14.06 km/h 04:15 min/km - Rower (2013-06-26)
2013-6-26 6.67 km 00:24:01 16.66 km/h 03:36 min/km - Rower (2013-06-26)
2013-6-27 5.07 km 00:26:26 11.50 km/h 05:12 min/km - Bieg - tydzień X.2 (2013-06-27)
2013-6-27 7.18 km 00:29:18 14.71 km/h 04:04 min/km - Rower (2013-06-27)
2013-6-27 6.79 km 00:24:21 16.74 km/h 03:35 min/km - Rower (2013-06-27)
2013-6-28 6.67 km 00:25:14 15.87 km/h 03:46 min/km - Rower (2013-06-28)
2013-6-30 6.04 km 00:29:49 12.15 km/h 04:56 min/km - Bieg - tydzień X.3 (2013-06-30)
2013-6-30 7.10 km 00:24:41 17.25 km/h 03:28 min/km - Rower (2013-06-30)
2013-6-30 6.60 km 00:22:57 17.25 km/h 03:28 min/km - Rower (2013-06-30)
2013-7-1 6.63 km 00:27:04 14.69 km/h 04:04 min/km - Rower (2013-07-01)
2013-7-1 6.70 km 00:24:00 16.75 km/h 03:34 min/km - Rower (2013-07-01)
2013-7-2 6.84 km 00:29:21 13.98 km/h 04:17 min/km - Rower (2013-07-02)
2013-7-2 6.70 km 00:26:47 15.00 km/h 03:59 min/km - Rower (2013-07-02)
2013-7-3 6.89 km 00:28:53 14.32 km/h 04:11 min/km - Rower (2013-07-03)
2013-7-4 6.70 km 00:25:45 15.62 km/h 03:50 min/km - Rower (2013-07-04)
2013-7-4 6.76 km 00:24:01 16.88 km/h 03:33 min/km - Rower (2013-07-04)
2013-7-5 6.74 km 00:26:15 15.41 km/h 03:53 min/km - Rower (2013-07-05)
2013-7-5 6.46 km 00:22:57 16.89 km/h 03:33 min/km - Rower (2013-07-05)
2013-7-5 5.49 km 00:18:33 17.77 km/h 03:22 min/km - Rower (2013-07-05)
2013-7-7 6.02 km 00:30:20 11.90 km/h 05:02 min/km - Bieg - tydzień XI.3 (2013-07-07)
2013-7-8 5.06 km 00:20:10 15.08 km/h 03:58 min/km - Rower (2013-07-08)
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