Analiza postępów

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  •  -    km

DataDystansCzas trwaniaŚrednia prędkośćTempoŚrednie tętnoTrasa
2011-5-30 4.91 km 01:04:48 4.59 km/h 13:03 min/km - Suchy Bór - spacer
2011-7-6 10.42 km 05:57:59 1.74 km/h 34:21 min/km - Wenecja - spacer
2012-4-14 10.50 km 01:03:00 10.00 km/h 05:59 min/km - Po Opolu
2012-5-6 6.25 km 01:27:34 4.28 km/h 14:00 min/km - Spacer z Magmą
2012-5-17 7.49 km 00:52:38 8.54 km/h 07:01 min/km - Suchy Bór - Spacer z Magmą
2012-5-22 5.56 km 01:04:03 5.23 km/h 11:27 min/km - Suchy Bór - Spacer z Magmą 2
2012-5-27 5.33 km 01:09:12 4.62 km/h 12:57 min/km - Spacer z Magmą 3
2013-2-9 7.23 km 01:37:21 4.48 km/h 13:22 min/km - Turawa - spacer z Psem 2
2013-2-23 7.37 km 01:33:40 4.73 km/h 12:40 min/km - Turawa - spacer z Psem 3
2013-3-3 6.48 km 01:09:20 5.61 km/h 10:41 min/km - Turawa
2013-3-6 7.23 km 01:11:02 6.11 km/h 09:48 min/km - Turawa 7
2013-3-17 6.58 km 01:13:01 5.40 km/h 11:05 min/km - Turawa 8
2013-3-30 6.55 km 01:15:28 5.21 km/h 11:30 min/km - Turawa 11
2013-3-31 7.67 km 01:41:51 4.57 km/h 13:07 min/km - Turawa 12
2013-4-14 6.14 km 01:13:17 5.09 km/h 11:47 min/km - Turawa - spacer z Psem 4
2013-4-15 8.12 km 01:29:05 5.48 km/h 10:56 min/km - Turawa - spacer z Psem 5
2013-4-21 6.28 km 01:14:03 5.09 km/h 11:46 min/km - Turawa - spacer z Psem 6
2013-4-23 5.01 km 01:02:18 4.82 km/h 12:25 min/km - Opole - spacer
2013-4-25 6.20 km 04:35:46 1.35 km/h 44:22 min/km - Polowanie Dobrosławice
2013-4-26 5.04 km 00:20:07 15.05 km/h 03:59 min/km - Opole rowerowo
2013-4-26 5.04 km 00:19:26 15.57 km/h 03:51 min/km - Opole rowerowo
2013-4-28 7.64 km 01:28:38 5.17 km/h 11:35 min/km - Turawa - spacer z Psem 7
2013-4-30 7.11 km 01:21:37 5.22 km/h 11:28 min/km - Opole - spacer
2013-5-6 4.87 km 00:17:55 16.31 km/h 03:40 min/km - Opole
2013-5-6 5.98 km 00:19:06 18.78 km/h 03:11 min/km - Opole
2013-5-15 4.95 km 00:56:54 5.22 km/h 11:29 min/km - Opole - spacer
2013-5-15 4.86 km 00:55:05 5.34 km/h 11:13 min/km - Opole - spacer
2013-5-17 5.57 km 01:18:45 4.24 km/h 14:07 min/km - Opole - spacer
2013-6-6 4.10 km 00:58:14 4.27 km/h 14:02 min/km - Spacer z psem
2013-6-8 5.46 km 01:08:10 4.81 km/h 12:28 min/km - Turawa - spacer z Psem 8
2013-6-19 5.11 km 01:08:48 4.46 km/h 13:25 min/km 111.9 Spacer - Opole
2013-6-20 5.68 km 01:23:30 4.08 km/h 14:41 min/km - Opole - spacer
2013-7-13 5.02 km 03:27:35 1.45 km/h 41:11 min/km - Pamukkale
2013-7-30 4.14 km 00:48:05 5.19 km/h 11:32 min/km 115.0 Spacer - Opole
2013-8-1 4.17 km 00:56:56 4.40 km/h 13:36 min/km - Spacer - Opole
2013-8-11 4.58 km 01:03:57 4.32 km/h 13:52 min/km - Spacer - Opole
2013-8-19 4.46 km 00:54:23 4.93 km/h 12:10 min/km - Spacer - Opole
2013-8-21 4.71 km 00:57:18 4.96 km/h 12:05 min/km - Spacer - Opole
2013-8-24 5.13 km 01:10:33 4.38 km/h 13:40 min/km - Spacer - Suchy Bór
2013-8-25 8.23 km 06:16:23 1.31 km/h 45:37 min/km - spacer - Wałbrzych
2013-9-1 4.73 km 01:13:53 3.84 km/h 15:36 min/km - Spacer - Zawada
2013-9-8 9.42 km 01:07:16 8.40 km/h 07:08 min/km 157.2 Zawada
2013-9-28 4.20 km 00:57:54 4.36 km/h 13:44 min/km - Spacer - Zawada
2013-9-29 4.87 km 01:25:08 3.49 km/h 17:10 min/km - Spacer - Zawada
2013-10-10 5.06 km 01:03:08 4.81 km/h 12:28 min/km - Spacer - Opole
2013-10-13 4.27 km 01:03:24 4.04 km/h 14:50 min/km - Spacer - Zawada
2013-10-15 5.02 km 01:01:58 4.86 km/h 12:19 min/km - Spacer - Opole
2013-10-26 4.62 km 01:12:06 3.84 km/h 15:35 min/km - Spacer
2013-11-1 5.36 km 01:25:19 3.77 km/h 15:54 min/km - Spacer - Zawada
2013-12-1 4.02 km 00:53:55 4.47 km/h 13:24 min/km - Spacer - Zawada
2013-12-25 4.46 km 01:06:08 4.05 km/h 14:47 min/km - Spacer - Zawada
2014-1-9 4.69 km 00:19:40 14.33 km/h 04:11 min/km - Opole
2014-1-9 4.50 km 00:17:53 15.13 km/h 03:57 min/km - Opole
2014-2-11 9.99 km 01:54:54 5.22 km/h 11:29 min/km - Cortina d'Ampezzo dzień 3
2014-2-17 4.99 km 00:59:09 5.06 km/h 11:50 min/km - Spacer - Opole
2014-2-22 4.73 km 00:54:46 5.18 km/h 11:34 min/km - Spacer - Opole
2014-3-9 4.09 km 00:56:20 4.36 km/h 13:44 min/km - Spacer - Zawada
2014-3-13 4.43 km 01:00:35 4.39 km/h 13:40 min/km - Spacer - Zawada
2014-3-21 5.37 km 00:55:59 5.76 km/h 10:24 min/km - Spacer - Opole
2014-4-21 4.72 km 01:09:58 4.05 km/h 14:47 min/km - Spacer - Zawada
2014-4-27 4.51 km 01:01:29 4.40 km/h 13:36 min/km - Spacer - Zawada
2014-5-4 8.26 km 00:31:58 15.53 km/h 03:51 min/km - Opole - Luboszyce
2014-5-14 4.71 km 00:29:59 9.43 km/h 06:21 min/km - okolice Luboszyc
2014-5-25 5.51 km 01:11:25 4.63 km/h 12:56 min/km - Spacer - Bory Stobrawskie
2014-6-17 8.29 km 00:48:23 10.30 km/h 05:49 min/km - okolice Luboszyc
2014-8-22 8.64 km 00:44:34 11.64 km/h 05:09 min/km - okolice Luboszyc
2014-10-4 4.58 km 01:03:10 4.35 km/h 13:46 min/km - Spacer - Luboszyce
2014-10-13 5.38 km 01:19:38 4.05 km/h 14:47 min/km - Spacer - Luboszyce
2014-10-15 4.87 km 01:34:04 3.11 km/h 19:16 min/km - Spacer - Luboszyce
2015-1-6 4.33 km 00:56:43 4.58 km/h 13:04 min/km - Spacer - Luboszyce
2015-1-31 4.96 km 00:32:37 9.14 km/h 06:33 min/km 170.1 Bieg - Luboszyce
2015-2-1 7.71 km 00:50:51 9.10 km/h 06:35 min/km 174.0 Bieg - Luboszyce
2015-2-3 5.15 km 00:34:24 9.00 km/h 06:39 min/km 166.1 Bieg - Luboszyce
2015-2-5 7.69 km 00:54:01 8.55 km/h 07:00 min/km 159.1 Bieg - Luboszyce
2015-2-11 7.20 km 00:45:52 9.42 km/h 06:21 min/km 160.2 Bieg - Luboszyce
2015-2-13 6.99 km 00:43:57 9.56 km/h 06:16 min/km 158.4 Bieg - Luboszyce
2015-2-15 5.88 km 00:36:39 9.65 km/h 06:12 min/km 159.1 Bieg - Luboszyce
2015-2-21 7.87 km 00:51:59 9.09 km/h 06:35 min/km 162.5 Bieg - Luboszyce
2015-2-22 5.31 km 00:33:47 9.45 km/h 06:20 min/km 163.5 Bieg - Luboszyce
2015-7-13 5.13 km 00:33:46 9.14 km/h 06:33 min/km - Luboszyce
2016-3-26 9.39 km 00:32:52 17.18 km/h 03:29 min/km - Luboszyce - Opole
2016-3-26 10.17 km 00:31:56 19.09 km/h 03:08 min/km - Opole - Luboszyce
2016-4-2 10.09 km 00:30:26 19.77 km/h 03:02 min/km - Opole - Luboszyce
2016-4-2 9.67 km 00:28:19 20.51 km/h 02:55 min/km - Luboszyce - Opole
2016-5-8 10.57 km 00:36:28 17.46 km/h 03:26 min/km - Luboszyce - jeziora turawskie
2016-5-27 5.68 km 00:13:58 23.79 km/h 02:31 min/km - Luboszyce - Łubniany
2016-5-27 7.69 km 00:17:34 25.92 km/h 02:18 min/km - Luboszyce - Łubniany
2016-7-28 4.94 km 01:03:33 4.76 km/h 12:34 min/km - Luboszyce
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