2015-7-3
|
7.41 km
|
00:46:15
|
8.83 km/h
|
06:47 min/km
| - |
Trasa z dnia 2015-07-03 20:51
|
2015-7-10
|
6.89 km
|
00:43:24
|
9.53 km/h
|
06:17 min/km
| - |
Trasa z dnia 2015-07-10 20:48
|
2015-7-12
|
6.99 km
|
00:42:06
|
9.52 km/h
|
06:18 min/km
| - |
Trasa z dnia 2015-07-12 21:01
|
2015-7-14
|
6.92 km
|
00:41:12
|
9.58 km/h
|
06:15 min/km
| - |
Trasa z dnia 2015-07-14 20:02
|
2015-7-20
|
6.80 km
|
00:40:20
|
9.05 km/h
|
06:37 min/km
| - |
Trasa z dnia 2015-07-20 20:31
|
2015-7-22
|
6.91 km
|
00:41:59
|
9.34 km/h
|
06:25 min/km
| - |
Trasa z dnia 2015-07-22 21:46
|
2015-7-29
|
9.92 km
|
00:59:53
|
9.54 km/h
|
06:17 min/km
| - |
Trasa z dnia 2015-07-29 20:36
|
2015-8-1
|
10.14 km
|
00:58:02
|
10.08 km/h
|
05:57 min/km
| - |
Trasa z dnia 2015-08-01 20:18
|
2015-8-20
|
10.10 km
|
00:58:22
|
9.75 km/h
|
06:09 min/km
| - |
Trasa z dnia 2015-08-20 21:02
|
2015-8-22
|
10.12 km
|
00:58:13
|
9.88 km/h
|
06:04 min/km
| - |
Trasa z dnia 2015-08-22 18:57
|
2015-8-22
|
9.84 km
|
00:37:52
|
15.59 km/h
|
03:50 min/km
| - |
Trasa z dnia 2015-08-22 15:09
|
2015-8-24
|
9.91 km
|
00:56:44
|
9.66 km/h
|
06:12 min/km
| - |
Trasa z dnia 2015-08-24 20:33
|
2015-8-26
|
4.10 km
|
00:32:16
|
7.36 km/h
|
08:08 min/km
| - |
Trasa z dnia 2015-08-26 20:50
|
2015-8-27
|
9.96 km
|
00:56:57
|
10.01 km/h
|
05:59 min/km
| - |
Trasa z dnia 2015-08-27 20:25
|
2015-9-2
|
10.03 km
|
00:54:41
|
10.04 km/h
|
05:58 min/km
| - |
Trasa z dnia 2015-09-02 20:07
|
2015-9-10
|
9.99 km
|
00:54:24
|
10.56 km/h
|
05:40 min/km
| - |
Trasa z dnia 2015-09-10 18:51
|
2015-9-13
|
7.99 km
|
00:46:08
|
9.61 km/h
|
06:14 min/km
| - |
Trasa z dnia 2015-09-13 15:19
|
2015-9-15
|
5.93 km
|
00:35:06
|
9.49 km/h
|
06:19 min/km
| - |
Trasa z dnia 2015-09-15 18:13
|
2015-9-17
|
5.32 km
|
00:15:34
|
20.51 km/h
|
02:55 min/km
| - |
Trasa z dnia 2015-09-17 17:50
|
2015-9-18
|
6.09 km
|
00:19:10
|
19.08 km/h
|
03:08 min/km
| - |
Trasa z dnia 2015-09-18 17:30
|
2015-9-19
|
4.98 km
|
00:30:08
|
9.92 km/h
|
06:02 min/km
| - |
Trasa z dnia 2015-09-19 18:23
|
2015-9-20
|
10.11 km
|
00:52:13
|
11.62 km/h
|
05:09 min/km
| - |
I dycha do maratonu - Lublin
|
2015-9-22
|
9.97 km
|
00:55:56
|
10.70 km/h
|
05:36 min/km
| 145.9 |
Wieczorny bieg 10 km
|
2015-9-24
|
10.11 km
|
00:59:05
|
10.26 km/h
|
05:50 min/km
| - |
Wieczorny bieg 10 km
|
2015-9-29
|
8.05 km
|
00:47:11
|
10.24 km/h
|
05:51 min/km
| - |
Wieczorny bieg 8.1 km
|
2015-10-10
|
9.99 km
|
00:53:48
|
11.14 km/h
|
05:22 min/km
| - |
wieczorny bieg 10 km
|
2015-10-29
|
10.03 km
|
00:56:02
|
10.74 km/h
|
05:35 min/km
| - |
Wieczorny bieg 10 km
|
2015-11-14
|
10.09 km
|
00:54:59
|
11.01 km/h
|
05:26 min/km
| - |
Wieczorny bieg 10 km
|
2015-11-19
|
7.11 km
|
00:40:17
|
10.59 km/h
|
05:39 min/km
| - |
Wieczorny bieg 7 km - interwały
|
2015-11-22
|
10.23 km
|
00:49:37
|
12.37 km/h
|
04:50 min/km
| 122.0 |
II dycha do maratonu - Lublin
|
2015-12-1
|
7.98 km
|
00:39:40
|
12.08 km/h
|
04:58 min/km
| - |
Popołudniowy bieg 8 km
|
2015-12-5
|
8.74 km
|
00:47:58
|
10.94 km/h
|
05:29 min/km
| - |
9 km w samo południe
|
2015-12-8
|
8.10 km
|
00:44:50
|
10.84 km/h
|
05:31 min/km
| - |
Wieczorne 8 km + przebieżki 6 x 20s
|
2015-12-12
|
8.11 km
|
00:44:20
|
10.98 km/h
|
05:27 min/km
| - |
8 km + przebieżki 8 x 25s
|
2015-12-16
|
8.34 km
|
00:47:48
|
10.47 km/h
|
05:43 min/km
| - |
8 km + przebieżki 8 x 25s
|
2015-12-19
|
4.85 km
|
00:24:32
|
11.86 km/h
|
05:03 min/km
| - |
City Trail Lublin bieg 3
|
2015-12-22
|
8.12 km
|
00:45:39
|
10.68 km/h
|
05:37 min/km
| - |
8 km + przebieżki 9 x 25s
|
2015-12-26
|
8.58 km
|
00:45:57
|
11.21 km/h
|
05:20 min/km
| - |
8 km + przebieżki 8 x 25s
|
2016-1-5
|
8.15 km
|
00:43:12
|
11.32 km/h
|
05:17 min/km
| - |
8 km + przebieżki 6 x 25s
|
2016-1-21
|
10.19 km
|
00:57:47
|
10.58 km/h
|
05:39 min/km
| - |
10 km WB2
|
2016-1-23
|
4.93 km
|
00:26:50
|
11.02 km/h
|
05:26 min/km
| - |
CITY TRAIL z...
|
2016-1-26
|
7.10 km
|
00:40:42
|
10.47 km/h
|
05:43 min/km
| - |
7 km + podbiegi 8 x 30s
|
2016-1-30
|
10.11 km
|
00:50:36
|
11.99 km/h
|
05:00 min/km
| - |
Trzecia Dycha do Maratonu...
|
2016-2-4
|
10.00 km
|
00:56:55
|
10.55 km/h
|
05:41 min/km
| - |
10 km OWB1
|
2016-2-16
|
9.34 km
|
00:53:16
|
10.52 km/h
|
05:42 min/km
| - |
10 km WB2
|
2016-2-20
|
4.84 km
|
00:23:56
|
12.14 km/h
|
04:56 min/km
| - |
City Trail Lublin bieg 5
|
2016-2-27
|
9.01 km
|
00:46:31
|
11.62 km/h
|
05:09 min/km
| - |
9 km WB3
|
2016-3-1
|
8.22 km
|
00:47:44
|
10.33 km/h
|
05:48 min/km
| - |
8 km + przebieżki 7 x 20s
|
2016-3-5
|
9.04 km
|
00:50:11
|
10.80 km/h
|
05:33 min/km
| - |
9 km + przebieżki 6 x 25s
|
2016-3-10
|
4.35 km
|
00:26:00
|
10.05 km/h
|
05:57 min/km
| - |
Podbiegi 7 x 30s
|
2016-3-10
|
9.24 km
|
00:49:45
|
11.15 km/h
|
05:22 min/km
| - |
9 km WB2
|
2016-3-12
|
9.01 km
|
00:51:01
|
10.60 km/h
|
05:39 min/km
| - |
9 km + przebieżki 8 x 30s
|
2016-3-15
|
5.21 km
|
00:33:32
|
9.33 km/h
|
06:25 min/km
| - |
Podbiegi 8 x 25s + 5 km schłodzenie
|
2016-3-15
|
7.98 km
|
00:43:06
|
11.12 km/h
|
05:23 min/km
| - |
8 km WB2
|
2016-3-19
|
4.87 km
|
00:23:47
|
12.29 km/h
|
04:52 min/km
| - |
CITY TRAIL z...
|
2016-4-9
|
4.72 km
|
00:25:35
|
11.07 km/h
|
05:25 min/km
| - |
4,5 km - rozruch przed "dyszką"
|
2016-4-10
|
10.19 km
|
00:46:49
|
13.06 km/h
|
04:35 min/km
| - |
Czwarta Dycha do Maratonu
|
2016-4-22
|
10.43 km
|
00:53:00
|
11.80 km/h
|
05:04 min/km
| - |
10 km WB3 + przebieżki 8 x 25s
|
2016-4-26
|
6.40 km
|
00:33:17
|
11.53 km/h
|
05:11 min/km
| - |
6 km + przebieżki 8 x 20s
|
2016-4-28
|
7.96 km
|
00:40:49
|
11.71 km/h
|
05:07 min/km
| - |
8 km BMP
|
2016-4-30
|
8.05 km
|
00:42:23
|
11.40 km/h
|
05:15 min/km
| - |
8 km + przebieżki 6 x 20s
|
2016-5-3
|
6.03 km
|
00:35:12
|
10.29 km/h
|
05:49 min/km
| - |
6 km + przebieżki 8 x 20s
|
2016-5-5
|
5.00 km
|
00:27:04
|
11.09 km/h
|
05:24 min/km
| - |
5 km + 4 x 20s
|
2016-5-11
|
10.12 km
|
00:53:06
|
11.44 km/h
|
05:14 min/km
| - |
10 km WB2
|
2016-5-13
|
10.07 km
|
00:51:56
|
11.63 km/h
|
05:09 min/km
| - |
10 km WB3
|
2016-5-19
|
9.10 km
|
00:46:58
|
11.63 km/h
|
05:09 min/km
| - |
9 km WB2
|
2016-5-24
|
10.01 km
|
00:51:41
|
11.63 km/h
|
05:09 min/km
| - |
10 km WB2
|
2016-5-28
|
10.09 km
|
00:57:07
|
10.60 km/h
|
05:39 min/km
| 137.7 |
10 km OWB1
|
2016-6-1
|
7.89 km
|
00:44:28
|
10.64 km/h
|
05:38 min/km
| - |
8 km + przebieżki 5 x 25s
|
2016-6-15
|
5.33 km
|
00:19:03
|
16.80 km/h
|
03:34 min/km
| - |
Rowerem do Ani
|
2016-6-15
|
5.25 km
|
00:14:11
|
21.46 km/h
|
02:47 min/km
| - |
Rowerem od Ani
|
2016-6-23
|
4.84 km
|
00:20:13
|
14.36 km/h
|
04:10 min/km
| - |
2016-06-23 Rower01
|
2016-6-23
|
4.40 km
|
00:17:00
|
15.54 km/h
|
03:51 min/km
| - |
2016-06-23 Rower02
|
2016-6-28
|
8.90 km
|
01:30:17
|
5.91 km/h
|
10:08 min/km
| - |
rower z Decathlonu
|
2016-6-28
|
7.63 km
|
00:35:40
|
12.84 km/h
|
04:40 min/km
| - |
rower do Decathlonu
|
2016-7-2
|
4.84 km
|
00:26:54
|
10.80 km/h
|
05:33 min/km
| - |
Na Wólkę
|
2016-7-2
|
4.70 km
|
00:25:14
|
11.18 km/h
|
05:21 min/km
| - |
Z Wólki
|
2016-7-18
|
4.78 km
|
00:22:56
|
12.52 km/h
|
04:47 min/km
| 165.9 |
City Trail onTour
|
2016-8-6
|
7.93 km
|
00:50:15
|
9.47 km/h
|
06:20 min/km
| - |
Lesko - podbiegi
|
2016-8-13
|
8.11 km
|
00:44:41
|
10.90 km/h
|
05:30 min/km
| - |
8 km po południu
|
2016-8-14
|
7.54 km
|
00:43:23
|
10.44 km/h
|
05:44 min/km
| - |
7 km
|
2016-9-27
|
4.80 km
|
00:15:16
|
18.79 km/h
|
03:11 min/km
| - |
Rower
|
2016-9-27
|
5.96 km
|
00:18:14
|
19.64 km/h
|
03:03 min/km
| - |
Rower
|
2016-10-19
|
10.12 km
|
00:54:09
|
11.22 km/h
|
05:20 min/km
| - |
10 km po długiej przerwie
|
2016-10-30
|
5.02 km
|
00:26:45
|
11.27 km/h
|
05:19 min/km
| - |
Bieg o złotą dynię
|
2016-11-4
|
4.59 km
|
00:28:48
|
9.57 km/h
|
06:15 min/km
| - |
8 km TM
|
2016-11-12
|
7.13 km
|
00:40:33
|
10.55 km/h
|
05:41 min/km
| - |
8 x 25s interwały (7km)
|
2016-11-20
|
10.11 km
|
00:50:09
|
12.10 km/h
|
04:57 min/km
| - |
Druga dycha do maratonu
|
2016-11-27
|
8.00 km
|
00:41:56
|
11.45 km/h
|
05:14 min/km
| - |
8 km ThM
|
2016-11-30
|
10.04 km
|
00:56:22
|
10.69 km/h
|
05:36 min/km
| - |
10 km w śniegu TM
|
2016-12-4
|
10.03 km
|
00:58:15
|
10.33 km/h
|
05:48 min/km
| - |
10 km po śniegu
|
2016-12-15
|
10.05 km
|
00:54:58
|
10.97 km/h
|
05:28 min/km
| 108.8 |
10 km
|
2016-12-17
|
6.06 km
|
00:29:59
|
12.14 km/h
|
04:56 min/km
| 152.9 |
6 km w T10k
|
2016-12-20
|
7.27 km
|
00:39:42
|
11.00 km/h
|
05:27 min/km
| - |
7 km + przebieżki 5 x 30s
|
2016-12-22
|
6.09 km
|
00:33:16
|
10.99 km/h
|
05:27 min/km
| 140.0 |
6 km spokojnie
|
2016-12-24
|
6.28 km
|
00:35:58
|
10.48 km/h
|
05:43 min/km
| 147.6 |
6 km + podbiegi 5 x 100m
|
2017-1-3
|
7.39 km
|
00:42:20
|
10.47 km/h
|
05:43 min/km
| 145.9 |
7 km + podbiegi 5 x 100m
|
2017-1-4
|
7.46 km
|
00:44:52
|
9.98 km/h
|
06:00 min/km
| 142.5 |
7 km spokojnie po śniegu
|
2017-1-12
|
6.07 km
|
00:34:52
|
10.44 km/h
|
05:44 min/km
| 143.0 |
6 km + przebieżki 6 x 20s
|
2017-1-14
|
7.14 km
|
00:39:36
|
10.82 km/h
|
05:32 min/km
| - |
7 km spokojnie po śniegu
|