2017-1-2
|
5.45 km
|
00:37:06
|
7.53 km/h
|
07:57 min/km
| 0.0 |
Otok Las
|
2017-1-6
|
5.01 km
|
00:25:45
|
9.38 km/h
|
06:23 min/km
| 0.0 |
wkoło Bc + biuro
|
2017-1-23
|
4.88 km
|
00:26:55
|
10.89 km/h
|
05:30 min/km
| 0.0 |
bc + biuro
|
2017-1-27
|
5.30 km
|
00:30:12
|
10.53 km/h
|
05:41 min/km
| 0.0 |
Bc
|
2017-1-28
|
5.39 km
|
00:28:07
|
11.51 km/h
|
05:12 min/km
| 0.0 |
Bc mała obwodnica
|
2017-2-7
|
5.13 km
|
00:26:48
|
11.48 km/h
|
05:13 min/km
| 0.0 |
Otok las
|
2017-2-9
|
5.11 km
|
00:25:47
|
11.90 km/h
|
05:02 min/km
| 0.0 |
Otok las
|
2017-2-10
|
5.06 km
|
00:25:28
|
11.91 km/h
|
05:02 min/km
| 0.0 |
Otok las
|
2017-2-11
|
5.16 km
|
00:27:45
|
11.15 km/h
|
05:22 min/km
| 0.0 |
Otok las
|
2017-2-12
|
5.37 km
|
00:27:49
|
11.58 km/h
|
05:10 min/km
| 0.0 |
Bc mała obwodnica
|
2017-2-14
|
5.05 km
|
00:24:36
|
12.33 km/h
|
04:51 min/km
| 0.0 |
Otok las
|
2017-2-15
|
5.05 km
|
00:25:06
|
12.06 km/h
|
04:58 min/km
| 0.0 |
Otok las
|
2017-2-16
|
5.03 km
|
00:26:07
|
11.55 km/h
|
05:11 min/km
| 0.0 |
Otok las
|
2017-2-20
|
5.14 km
|
00:25:22
|
12.15 km/h
|
04:56 min/km
| 0.0 |
Otok las
|
2017-2-21
|
8.10 km
|
00:39:57
|
12.17 km/h
|
04:55 min/km
| 0.0 |
Otok las + działki
|
2017-2-23
|
10.56 km
|
00:53:24
|
11.87 km/h
|
05:03 min/km
| 0.0 |
Otok las + działki
|
2017-2-24
|
5.15 km
|
00:28:21
|
10.89 km/h
|
05:30 min/km
| 0.0 |
Boli noga
|
2017-2-28
|
5.09 km
|
00:24:52
|
12.28 km/h
|
04:52 min/km
| 0.0 |
Otok las mt 4:04 na 5. km
|
2017-3-1
|
8.04 km
|
00:37:59
|
12.70 km/h
|
04:43 min/km
| 0.0 |
Otok las + działki ostatnie 5 km w...
|
2017-3-6
|
5.76 km
|
00:43:04
|
8.03 km/h
|
07:27 min/km
| 0.0 |
boli noga, marszobieg
|
2017-3-15
|
5.05 km
|
00:23:13
|
13.07 km/h
|
04:35 min/km
| 0.0 |
Otok las 5. KM 22:56, mt 04:02
|
2017-3-22
|
5.13 km
|
00:27:15
|
11.29 km/h
|
05:18 min/km
| 0.0 |
Otok las
|
2017-3-30
|
5.03 km
|
00:24:40
|
12.24 km/h
|
04:54 min/km
| 0.0 |
Otok las
|
2017-4-29
|
6.90 km
|
00:31:35
|
13.11 km/h
|
04:34 min/km
| 0.0 |
Zbąszyń leśne domki 22:24 5km
|
2017-5-1
|
5.66 km
|
00:30:19
|
11.21 km/h
|
05:21 min/km
| 0.0 |
Zbąszyń promenada
|
2017-5-6
|
10.25 km
|
00:48:09
|
12.77 km/h
|
04:41 min/km
| 0.0 |
Bieg Strażaka Czerna 29 z 96...
|
2017-5-15
|
9.01 km
|
00:55:22
|
9.76 km/h
|
06:08 min/km
| 0.0 |
Otok las + działki błąd GPS 10km
|
2017-5-21
|
10.20 km
|
00:52:13
|
11.71 km/h
|
05:07 min/km
| 0.0 |
Otok las + działki mt 3:58
|
2017-5-25
|
10.46 km
|
01:02:44
|
10.01 km/h
|
05:59 min/km
| 0.0 |
Lanterna - Santa Marina - Vebriga
|
2017-5-27
|
10.03 km
|
01:03:04
|
9.54 km/h
|
06:17 min/km
| 0.0 |
Lanterna - most na Novigrad -...
|
2017-5-29
|
6.13 km
|
00:33:09
|
11.09 km/h
|
05:24 min/km
| 0.0 |
Lanterna - Vabriga - warzywniak
|
2017-6-8
|
5.02 km
|
00:24:01
|
12.56 km/h
|
04:46 min/km
| 0.0 |
Otok las mt 3:45
|
2017-6-12
|
10.21 km
|
00:51:30
|
11.89 km/h
|
05:02 min/km
| 0.0 |
Otok las + działki
|
2017-6-23
|
8.03 km
|
00:39:31
|
12.19 km/h
|
04:55 min/km
| 0.0 |
Otok las + działki
|
2017-6-28
|
9.55 km
|
00:52:01
|
11.02 km/h
|
05:26 min/km
| 0.0 |
Otok
|
2017-7-1
|
7.84 km
|
00:38:10
|
12.32 km/h
|
04:52 min/km
| 0.0 |
Bolesławiec wkoło
|
2017-7-4
|
8.61 km
|
00:46:49
|
11.04 km/h
|
05:26 min/km
| 0.0 |
Otok 10 KM błąd GPS t 4:41
|
2017-7-7
|
6.05 km
|
00:28:30
|
12.72 km/h
|
04:42 min/km
| 0.0 |
Rakowice +
|
2017-7-9
|
9.95 km
|
00:50:55
|
11.72 km/h
|
05:07 min/km
| 0.0 |
Otok 26℃ przegrzanie na 6 km
|
2017-7-11
|
10.55 km
|
00:52:06
|
12.15 km/h
|
04:56 min/km
| 0.0 |
Rakowice + Otok
|
2017-7-23
|
10.13 km
|
00:50:26
|
12.05 km/h
|
04:58 min/km
| 0.0 |
Trzebień Oleszna
|
2017-7-26
|
10.78 km
|
00:49:57
|
12.95 km/h
|
04:37 min/km
| 0.0 |
Rakowice + Otok 10 km Nowy rekord...
|
2017-8-4
|
5.54 km
|
00:24:13
|
13.72 km/h
|
04:22 min/km
| 0.0 |
5 km 21:31 st 4:18 mt 4:06
|
2017-8-8
|
5.58 km
|
00:26:04
|
12.85 km/h
|
04:40 min/km
| 0.0 |
Rakowice
|
2017-8-11
|
5.49 km
|
00:25:22
|
12.99 km/h
|
04:37 min/km
| 0.0 |
Rakowice
|
2017-8-12
|
5.57 km
|
00:24:12
|
13.80 km/h
|
04:20 min/km
| 0.0 |
Rakowice
|
2017-8-14
|
8.34 km
|
00:48:48
|
10.26 km/h
|
05:50 min/km
| 0.0 |
Zbąszyń - Stefanowo z Kubą
|
2017-8-15
|
8.10 km
|
00:46:55
|
10.36 km/h
|
05:47 min/km
| 0.0 |
Leśne Domki, Stefanowo
|
2017-8-16
|
5.30 km
|
00:22:20
|
14.24 km/h
|
04:12 min/km
| 0.0 |
5 km 21:04 st 4:13 - Zbąszyń - Leśne...
|
2017-8-19
|
6.80 km
|
00:32:24
|
12.60 km/h
|
04:45 min/km
| 0.0 |
Rakowice+
|
2017-8-21
|
10.87 km
|
00:49:03
|
13.29 km/h
|
04:30 min/km
| 0.0 |
10 km Nowy rekord 44:43, st 4:28
|
2017-8-23
|
10.72 km
|
00:49:32
|
12.98 km/h
|
04:37 min/km
| 0.0 |
Otok
|
2017-8-26
|
7.40 km
|
00:35:24
|
12.55 km/h
|
04:46 min/km
| 0.0 |
Rakowice++
|
2017-8-28
|
6.60 km
|
00:28:18
|
13.99 km/h
|
04:17 min/km
| 0.0 |
5 km 21:01 st 4:12 mt 4:01 -...
|
2017-8-29
|
7.13 km
|
00:34:45
|
12.31 km/h
|
04:52 min/km
| 0.0 |
Rakowice++
|
2017-9-6
|
5.43 km
|
00:25:15
|
12.90 km/h
|
04:38 min/km
| 0.0 |
Rakowice
|
2017-9-7
|
5.35 km
|
00:23:13
|
13.82 km/h
|
04:20 min/km
| 0.0 |
Rakowice
|
2017-9-9
|
9.12 km
|
01:02:54
|
6.19 km/h
|
09:40 min/km
| 0.0 |
Kuczy - I wybieg po przerwie
|
2017-9-17
|
5.51 km
|
00:24:23
|
13.56 km/h
|
04:25 min/km
| 0.0 |
Rakowice mt 3:52
|
2017-9-29
|
5.50 km
|
00:24:15
|
13.61 km/h
|
04:24 min/km
| 0.0 |
Rakowice
|
2017-10-4
|
5.47 km
|
00:24:23
|
13.46 km/h
|
04:27 min/km
| 0.0 |
Rakowice
|
2017-10-8
|
8.58 km
|
00:38:25
|
13.40 km/h
|
04:28 min/km
| 0.0 |
5 km 20:30 st 4:06 mt 4:00 - T...
|
2017-10-13
|
10.84 km
|
00:49:23
|
13.17 km/h
|
04:33 min/km
| 0.0 |
10KM 45:02 st 4:30
|
2017-10-20
|
9.49 km
|
00:41:02
|
13.89 km/h
|
04:19 min/km
| 0.0 |
Otok Dobry wynik!
|
2017-10-25
|
6.60 km
|
00:28:43
|
13.80 km/h
|
04:20 min/km
| 0.0 |
Rakowice 2 i 4KM poniżej 4:00
|
2017-11-1
|
5.64 km
|
00:25:02
|
13.51 km/h
|
04:26 min/km
| 0.0 |
Las+
|
2017-11-3
|
5.49 km
|
00:24:51
|
13.25 km/h
|
04:31 min/km
| 0.0 |
Rakowice
|
2017-11-10
|
5.36 km
|
00:24:33
|
13.09 km/h
|
04:34 min/km
| 0.0 |
Rakowice
|
2017-11-12
|
5.21 km
|
00:32:24
|
9.64 km/h
|
06:13 min/km
| 0.0 |
Jacek, Trzebień mały
|
2017-11-14
|
5.45 km
|
00:23:42
|
13.81 km/h
|
04:20 min/km
| 0.0 |
Rakowice
|
2017-11-16
|
5.51 km
|
00:25:25
|
13.00 km/h
|
04:36 min/km
| 0.0 |
Rakowice
|
2017-11-19
|
8.20 km
|
00:37:37
|
13.07 km/h
|
04:35 min/km
| 0.0 |
Trzebień wysypisko
|
2017-11-21
|
4.03 km
|
00:25:15
|
9.57 km/h
|
06:15 min/km
| 0.0 |
Jacek bc
|
2017-11-23
|
5.63 km
|
00:25:23
|
13.31 km/h
|
04:30 min/km
| 0.0 |
Rakowice
|
2017-11-27
|
9.41 km
|
00:45:34
|
12.38 km/h
|
04:50 min/km
| 0.0 |
Bożejowice Las J-gorska, biuro
|
2017-11-28
|
10.01 km
|
00:58:37
|
10.24 km/h
|
05:51 min/km
| 0.0 |
Kuczy obwodnica
|
2017-12-2
|
10.19 km
|
00:45:58
|
13.29 km/h
|
04:30 min/km
| 0.0 |
10KM 45:05 st 4:30
|
2017-12-9
|
5.46 km
|
00:24:42
|
13.27 km/h
|
04:31 min/km
| 0.0 |
Rakowice
|
2017-12-10
|
5.47 km
|
00:24:33
|
13.38 km/h
|
04:29 min/km
| 0.0 |
Rakowice
|
2017-12-15
|
5.51 km
|
00:25:16
|
13.09 km/h
|
04:34 min/km
| 0.0 |
Rakowice
|
2017-12-20
|
5.49 km
|
00:25:20
|
13.01 km/h
|
04:36 min/km
| 0.0 |
Rakowice
|
2017-12-23
|
5.46 km
|
00:25:18
|
12.94 km/h
|
04:38 min/km
| 0.0 |
Rakowice
|
2017-12-28
|
5.33 km
|
00:24:15
|
13.19 km/h
|
04:32 min/km
| 0.0 |
Zbąszyń leśne domki
|
2017-12-31
|
4.22 km
|
00:20:03
|
12.64 km/h
|
04:44 min/km
| 0.0 |
W koło miasta + biuro
|
2018-1-4
|
5.51 km
|
00:25:05
|
13.18 km/h
|
04:32 min/km
| 0.0 |
Rakowice
|
2018-1-9
|
5.54 km
|
00:25:10
|
13.22 km/h
|
04:32 min/km
| 0.0 |
Rakowice
|
2018-1-11
|
5.48 km
|
00:25:21
|
12.97 km/h
|
04:37 min/km
| 0.0 |
Rakowice
|
2018-1-13
|
5.61 km
|
00:24:27
|
13.76 km/h
|
04:21 min/km
| 0.0 |
Bieg dla Mateuszka Iwiny 83 242
|
2018-1-15
|
8.10 km
|
00:38:23
|
12.67 km/h
|
04:44 min/km
| 0.0 |
Biuro + Rakowice
|
2018-1-17
|
5.52 km
|
00:24:19
|
13.63 km/h
|
04:24 min/km
| 0.0 |
Rakowice
|
2018-1-22
|
6.28 km
|
00:28:48
|
13.08 km/h
|
04:35 min/km
| 0.0 |
Rakowice + okolica
|
2018-1-23
|
6.22 km
|
00:27:03
|
13.79 km/h
|
04:20 min/km
| 0.0 |
Rakowice + okolica
|
2018-1-24
|
8.58 km
|
00:49:43
|
10.35 km/h
|
05:47 min/km
| 0.0 |
biuro Kuczy m obwodnica biuro
|
2018-1-27
|
5.48 km
|
00:24:58
|
13.17 km/h
|
04:33 min/km
| 0.0 |
Rakowice 2k 3:45, 4k 3:54
|
2018-1-28
|
4.01 km
|
00:39:49
|
6.04 km/h
|
09:55 min/km
| 0.0 |
Justyna T wysypisko
|
2018-2-1
|
9.37 km
|
00:43:49
|
12.83 km/h
|
04:40 min/km
| 0.0 |
Otok
|
2018-2-4
|
5.50 km
|
00:23:29
|
14.05 km/h
|
04:16 min/km
| 0.0 |
Rakowice
|
2018-2-7
|
10.50 km
|
00:49:29
|
12.73 km/h
|
04:42 min/km
| 0.0 |
Otok
|
2018-2-8
|
10.01 km
|
01:03:17
|
9.49 km/h
|
06:19 min/km
| 0.0 |
Kuczy Łaziska Las
|
2018-2-11
|
5.25 km
|
00:40:30
|
7.77 km/h
|
07:42 min/km
| 0.0 |
T z Justynką
|