2015-1-1
|
4.51 km
|
00:33:03
|
8.19 km/h
|
07:19 min/km
| 0.0 |
Trasa z dnia 2015-01-01 01:47
|
2016-2-5
|
10.12 km
|
02:03:13
|
4.93 km/h
|
12:09 min/km
| - |
Trasa z dnia 2016-02-06 00:30
|
2016-2-25
|
4.03 km
|
00:30:01
|
8.07 km/h
|
07:26 min/km
| - |
Trasa z dnia 2016-02-25 21:19
|
2016-2-29
|
4.04 km
|
00:30:46
|
7.89 km/h
|
07:36 min/km
| - |
Trasa z dnia 2016-02-29 23:10
|
2016-3-21
|
4.50 km
|
00:34:59
|
7.72 km/h
|
07:46 min/km
| - |
Trasa z dnia 2016-03-21 01:14
|
2016-3-24
|
4.53 km
|
00:33:29
|
8.13 km/h
|
07:22 min/km
| - |
Trasa z dnia 2016-03-24 19:54
|
2016-3-26
|
4.52 km
|
00:34:10
|
7.95 km/h
|
07:32 min/km
| - |
Trasa z dnia 2016-03-26 22:13
|
2016-3-29
|
5.02 km
|
00:39:34
|
7.60 km/h
|
07:53 min/km
| - |
Trasa z dnia 2016-03-30 00:14
|
2016-4-5
|
5.02 km
|
00:42:15
|
7.13 km/h
|
08:24 min/km
| - |
Trasa z dnia 2016-04-05 03:47
|
2016-4-8
|
5.53 km
|
00:40:22
|
8.22 km/h
|
07:17 min/km
| - |
Trasa z dnia 2016-04-08 20:01
|
2016-4-10
|
5.03 km
|
00:35:46
|
8.44 km/h
|
07:06 min/km
| - |
Trasa z dnia 2016-04-10 14:25
|
2016-4-13
|
5.53 km
|
00:39:51
|
8.33 km/h
|
07:12 min/km
| - |
Trasa z dnia 2016-04-13 20:15
|
2016-4-16
|
5.53 km
|
00:39:16
|
8.45 km/h
|
07:05 min/km
| - |
Trasa z dnia 2016-04-16 12:45
|
2016-4-19
|
6.03 km
|
00:41:59
|
8.62 km/h
|
06:57 min/km
| - |
Trasa z dnia 2016-04-19 15:16
|
2016-4-22
|
6.02 km
|
00:42:03
|
8.59 km/h
|
06:58 min/km
| - |
Trasa z dnia 2016-04-22 21:42
|
2016-4-25
|
6.53 km
|
00:45:50
|
8.55 km/h
|
07:00 min/km
| - |
Trasa z dnia 2016-04-26 00:43
|
2016-4-29
|
6.48 km
|
00:46:20
|
7.08 km/h
|
08:28 min/km
| - |
Trasa z dnia 2016-04-30 00:38
|
2016-5-3
|
7.01 km
|
00:48:34
|
7.75 km/h
|
07:44 min/km
| - |
Trasa z dnia 2016-05-03 02:44
|
2016-5-5
|
7.02 km
|
00:48:35
|
7.28 km/h
|
08:13 min/km
| - |
Trasa z dnia 2016-05-05 21:52
|
2016-5-8
|
7.03 km
|
00:46:46
|
8.17 km/h
|
07:20 min/km
| - |
Trasa z dnia 2016-05-08 14:14
|
2016-7-1
|
7.01 km
|
00:53:05
|
7.92 km/h
|
07:34 min/km
| - |
Trasa z dnia 2016-07-01 23:30
|
2016-7-5
|
6.98 km
|
00:54:30
|
6.95 km/h
|
08:37 min/km
| - |
Trasa z dnia 2016-07-05 01:44
|
2016-7-8
|
7.00 km
|
00:54:43
|
7.25 km/h
|
08:16 min/km
| - |
Trasa z dnia 2016-07-08 01:17
|
2016-7-11
|
7.01 km
|
00:51:45
|
8.13 km/h
|
07:22 min/km
| - |
Trasa z dnia 2016-07-11 01:54
|
2016-7-19
|
7.55 km
|
00:57:41
|
7.85 km/h
|
07:38 min/km
| - |
Trasa z dnia 2016-07-19 23:34
|
2016-8-2
|
8.00 km
|
01:01:15
|
7.25 km/h
|
08:16 min/km
| - |
Trasa z dnia 2016-08-02 22:14
|
2016-8-6
|
8.00 km
|
01:01:15
|
7.20 km/h
|
08:19 min/km
| - |
Trasa z dnia 2016-08-06 05:04
|
2016-8-9
|
8.51 km
|
01:03:23
|
8.05 km/h
|
07:26 min/km
| - |
Trasa z dnia 2016-08-09 01:20
|
2016-8-11
|
8.50 km
|
01:05:28
|
7.30 km/h
|
08:12 min/km
| - |
Trasa z dnia 2016-08-11 23:37
|
2016-8-20
|
9.02 km
|
01:04:59
|
8.32 km/h
|
07:12 min/km
| - |
Trasa z dnia 2016-08-20 16:36
|
2016-8-23
|
9.01 km
|
01:10:15
|
7.00 km/h
|
08:34 min/km
| - |
Trasa z dnia 2016-08-23 23:39
|
2016-8-29
|
9.51 km
|
01:11:52
|
7.94 km/h
|
07:33 min/km
| - |
Trasa z dnia 2016-08-29 23:14
|
2016-9-4
|
10.00 km
|
01:16:09
|
7.42 km/h
|
08:05 min/km
| - |
Trasa z dnia 2016-09-04 21:19
|
2016-9-9
|
10.02 km
|
01:11:39
|
8.39 km/h
|
07:08 min/km
| - |
Trasa z dnia 2016-09-09 19:41
|
2016-9-11
|
10.01 km
|
01:14:52
|
8.02 km/h
|
07:28 min/km
| - |
Trasa z dnia 2016-09-12 00:40
|
2016-9-14
|
10.52 km
|
01:18:17
|
8.06 km/h
|
07:26 min/km
| - |
Trasa z dnia 2016-09-15 00:32
|
2016-9-17
|
10.51 km
|
01:13:43
|
8.56 km/h
|
07:00 min/km
| - |
Trasa z dnia 2016-09-17 15:59
|
2017-2-21
|
4.03 km
|
00:27:29
|
8.79 km/h
|
06:49 min/km
| - |
Trening 18 [6 3]
|
2017-2-24
|
4.03 km
|
00:25:46
|
8.27 km/h
|
07:15 min/km
| - |
Trening 19 [6 4]
|
2017-2-27
|
4.51 km
|
00:30:41
|
7.77 km/h
|
07:42 min/km
| - |
Trening 19 [6 5]
|
2017-3-2
|
4.52 km
|
00:30:30
|
8.89 km/h
|
06:44 min/km
| - |
Trening 20 [6 6]
|
2017-3-5
|
4.51 km
|
00:29:49
|
9.08 km/h
|
06:36 min/km
| - |
Trening 21 [7 1]
|
2017-3-28
|
5.01 km
|
00:35:58
|
7.60 km/h
|
07:53 min/km
| - |
Trasa z dnia 2017-03-28 15:52
|
2017-10-16
|
4.01 km
|
00:28:02
|
7.44 km/h
|
08:03 min/km
| - |
Trening 17 [5 5] +-
|
2017-10-19
|
4.00 km
|
00:27:27
|
7.45 km/h
|
08:02 min/km
| - |
Trening 18 --
|
2017-10-26
|
4.50 km
|
00:30:16
|
7.46 km/h
|
08:02 min/km
| - |
Trening 20 [6 2] +-
|
2017-10-29
|
4.52 km
|
00:30:21
|
7.88 km/h
|
07:36 min/km
| - |
Trening 21 --
|
2017-11-3
|
5.02 km
|
00:34:06
|
8.83 km/h
|
06:47 min/km
| - |
Trening 23 [6 4] +-
|
2017-11-6
|
5.51 km
|
00:36:13
|
8.25 km/h
|
07:16 min/km
| - |
Trening 24 [6 5] --
|
2017-11-9
|
5.52 km
|
00:38:30
|
8.61 km/h
|
06:58 min/km
| - |
Trening 25 [6 6] +-
|
2017-11-12
|
5.50 km
|
00:37:25
|
7.84 km/h
|
07:38 min/km
| - |
Trening 26 [7 1] +-
|
2017-11-15
|
6.01 km
|
00:38:19
|
8.26 km/h
|
07:15 min/km
| - |
Trening 27 [7 2] --
|
2017-11-17
|
6.01 km
|
00:39:57
|
7.90 km/h
|
07:35 min/km
| - |
Trening 28 [7 3] +-
|
2017-11-20
|
6.50 km
|
00:43:25
|
7.56 km/h
|
07:55 min/km
| - |
Trening 29 [7 4] +-
|
2017-11-23
|
6.51 km
|
00:41:35
|
7.92 km/h
|
07:34 min/km
| - |
Trening 30 [7 5] --
|
2017-11-26
|
6.51 km
|
00:42:52
|
7.69 km/h
|
07:47 min/km
| - |
Trening 31 [7 6] +-
|
2017-11-30
|
7.01 km
|
00:46:48
|
7.80 km/h
|
07:41 min/km
| - |
Trening 32 [7 7] +-
|
2017-12-2
|
7.01 km
|
00:47:54
|
7.77 km/h
|
07:42 min/km
| - |
Trening 33 [8 1] +-
|
2017-12-5
|
7.51 km
|
00:48:43
|
7.66 km/h
|
07:49 min/km
| - |
Trening 34 [8 2] +-
|
2018-1-11
|
4.52 km
|
00:28:15
|
9.61 km/h
|
06:14 min/km
| - |
Trening uzupełniający 2 [6]
|
2018-8-19
|
4.00 km
|
00:24:32
|
9.20 km/h
|
06:31 min/km
| 0.0 |
Trening 11 [5 1] szybki
|
2018-8-22
|
4.00 km
|
00:24:04
|
9.32 km/h
|
06:26 min/km
| 0.0 |
Trening 12 [5 2] ciężarki
|
2018-8-25
|
4.52 km
|
00:26:39
|
9.27 km/h
|
06:28 min/km
| 0.0 |
Trening 13 [5 3] szybki
|
2018-8-28
|
4.52 km
|
00:26:45
|
9.30 km/h
|
06:26 min/km
| 0.0 |
Trening 14 [5 4] ciężarki
|
2018-8-31
|
5.01 km
|
00:29:20
|
9.45 km/h
|
06:20 min/km
| 0.0 |
Trening 15 [5 5] szybki
|
2019-2-10
|
4.01 km
|
00:27:19
|
8.81 km/h
|
06:48 min/km
| 0.0 |
Trasa z dnia 2019-02-10 15:31
|
2019-8-21
|
4.83 km
|
00:34:52
|
8.32 km/h
|
07:12 min/km
| 0.0 |
Trasa z dnia 2019-08-21 20:51
|
2019-8-27
|
4.01 km
|
00:27:07
|
8.87 km/h
|
06:45 min/km
| 0.0 |
Tydzień 1 trening 1
|
2019-9-1
|
4.03 km
|
00:28:07
|
8.59 km/h
|
06:58 min/km
| 0.0 |
Tydzień 1 trening 3
|
2019-9-4
|
4.61 km
|
00:34:02
|
8.13 km/h
|
07:22 min/km
| 0.0 |
Tydzień 2 trening 4
|
2019-9-7
|
4.51 km
|
00:32:59
|
8.21 km/h
|
07:17 min/km
| 0.0 |
Tydzień 2 trening 5
|
2019-9-16
|
4.51 km
|
00:33:15
|
8.15 km/h
|
07:21 min/km
| 0.0 |
Tydzień 3 trening 6
|
2019-9-19
|
5.03 km
|
00:37:35
|
8.03 km/h
|
07:28 min/km
| 0.0 |
Tydzień 3 trening 7
|
2019-9-22
|
5.02 km
|
00:33:49
|
8.90 km/h
|
06:44 min/km
| 0.0 |
Trasa z dnia 2019-09-22 17:31
|
2019-9-26
|
5.02 km
|
00:36:44
|
8.20 km/h
|
07:18 min/km
| 0.0 |
Trasa z dnia 2019-09-26 19:42
|
2019-9-29
|
5.01 km
|
00:33:16
|
9.03 km/h
|
06:38 min/km
| 0.0 |
Trasa z dnia 2019-09-29 14:34
|
2019-10-3
|
5.52 km
|
00:39:29
|
8.39 km/h
|
07:08 min/km
| 0.0 |
Trasa z dnia 2019-10-03 21:53
|
2019-10-6
|
5.52 km
|
00:38:19
|
8.65 km/h
|
06:55 min/km
| 0.0 |
Trasa z dnia 2019-10-06 16:55
|
2019-10-9
|
6.03 km
|
00:42:54
|
8.43 km/h
|
07:06 min/km
| 0.0 |
Trasa z dnia 2019-10-09 22:12
|
2019-10-12
|
6.01 km
|
00:42:26
|
8.50 km/h
|
07:03 min/km
| 0.0 |
Trasa z dnia 2019-10-12 23:18
|
2019-10-16
|
6.51 km
|
00:45:45
|
8.54 km/h
|
07:01 min/km
| 0.0 |
Trasa z dnia 2019-10-16 22:11
|
2019-10-19
|
6.51 km
|
00:46:53
|
8.33 km/h
|
07:12 min/km
| 0.0 |
Trasa z dnia 2019-10-19 21:18
|
2019-10-22
|
7.01 km
|
00:48:13
|
8.72 km/h
|
06:52 min/km
| 0.0 |
Trasa z dnia 2019-10-22 20:18
|
2019-10-30
|
7.01 km
|
00:47:49
|
8.80 km/h
|
06:48 min/km
| 0.0 |
Trasa z dnia 2019-10-30 22:30
|
2019-11-2
|
7.01 km
|
00:47:09
|
8.92 km/h
|
06:43 min/km
| 0.0 |
Trasa z dnia 2019-11-02 15:52
|
2019-11-6
|
7.51 km
|
00:52:23
|
8.61 km/h
|
06:58 min/km
| 0.0 |
Trasa z dnia 2019-11-06 21:04
|
2019-11-21
|
6.02 km
|
00:43:46
|
8.25 km/h
|
07:15 min/km
| 0.0 |
Trasa z dnia 2019-11-21 19:52
|
2019-11-25
|
6.53 km
|
00:46:28
|
8.43 km/h
|
07:06 min/km
| 0.0 |
Trasa z dnia 2019-11-25 22:29
|
2019-12-3
|
7.03 km
|
00:48:44
|
8.66 km/h
|
06:55 min/km
| 0.0 |
Trasa z dnia 2019-12-03 21:07
|
2019-12-6
|
7.54 km
|
00:52:31
|
8.61 km/h
|
06:57 min/km
| 0.0 |
Trasa z dnia 2019-12-06 22:46
|
2019-12-15
|
6.48 km
|
00:44:58
|
8.65 km/h
|
06:55 min/km
| 0.0 |
Trasa z dnia 2019-12-15 13:34
|
2019-12-18
|
7.54 km
|
00:52:08
|
8.67 km/h
|
06:54 min/km
| 0.0 |
Trasa z dnia 2019-12-18 22:18
|
2020-5-9
|
5.72 km
|
01:18:29
|
4.37 km/h
|
13:42 min/km
| 0.0 |
Trasa z dnia 2020-05-09 19:58
|
2020-5-12
|
6.02 km
|
01:29:35
|
4.03 km/h
|
14:51 min/km
| 0.0 |
Trasa z dnia 2020-05-12 19:42
|
2020-5-17
|
4.02 km
|
00:28:38
|
8.43 km/h
|
07:06 min/km
| 0.0 |
Trasa z dnia 2020-05-17 22:43
|
2020-5-27
|
4.03 km
|
00:27:04
|
8.93 km/h
|
06:42 min/km
| 0.0 |
Trasa z dnia 2020-05-27 23:04
|
2020-5-31
|
4.01 km
|
00:26:17
|
9.16 km/h
|
06:32 min/km
| 0.0 |
Trasa z dnia 2020-05-31 12:38
|
2020-6-3
|
4.53 km
|
00:28:57
|
9.39 km/h
|
06:23 min/km
| 0.0 |
Trasa z dnia 2020-06-03 19:32
|
2020-6-6
|
4.51 km
|
00:32:28
|
8.34 km/h
|
07:11 min/km
| 0.0 |
Trasa z dnia 2020-06-06 21:30
|
2020-6-9
|
5.01 km
|
00:37:24
|
8.05 km/h
|
07:27 min/km
| 0.0 |
Trasa z dnia 2020-06-09 22:52
|